June weather forecastGuarumal, Panama

Weather in June

The first month of the summer, June, is still a warm month in Guarumal, Panama, with temperature in the range of an average high of 29.3°C (84.7°F) and an average low of 23.6°C (74.5°F).

Temperature

Transitioning into June, Guarumal experiences an average high-temperature of a moderately hot 29.3°C (84.7°F), marking a minor shift from the preceding month. An average low-temperature of 23.6°C (74.5°F) is anticipated throughout the nights in Guarumal during June.

Heat index

In June, the heat index is calculated to be a sweltering 36°C (96.8°F). Implement heightened safety measures - risk of heat exhaustion and heat cramps is increased. Prolonged activity may result in heatstroke.
The metrics for the heat index are tailored for both shady environments and light winds. If exposed to direct sunlight, the heat index could climb by up to 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'felt air temperature', combines air temperature and relative humidity to represent a human perceived temperature equivalent. Elements such as metabolic variations, pregnancy, and physical exertion can shape one's weather perception. When directly under the sun, the weather's impact can intensify, possibly boosting the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are quite important for children. Youngsters frequently overlook the need for breaks and fluid intake. Thirst is an advanced sign of dehydration - thereby highlighting the importance of keeping hydrated, particularly during long physical activities.
Perspiration and the resultant sweat evaporation are the body's natural thermostat, helping regulate temperature. In conditions of both high temperature and humidity (a high heat index), sweating is limited and the perception of heat is enhanced. When heat surpasses the body's release mechanisms, dehydration and overheating risks become pronounced.

Humidity

The average relative humidity in June is 81%.

Rainfall

In Guarumal, during June, the rain falls for 28.8 days and regularly aggregates up to 228mm (8.98") of precipitation. In Guarumal, during the entire year, the rain falls for 265.2 days and collects up to 1776mm (69.92") of precipitation.

Daylight

The month with the longest days is June, with an average of 12h and 36min of daylight.
On the first day of June in Guarumal, Panama, sunrise is at 06:10 and sunset at 18:45. On the last day of the month, sunrise is at 06:15 and sunset at 18:52 EST.

Sunshine

The average sunshine in June is 7.9h.

UV index

January through April, June, July and September, with an average maximum UV index of 7, are months with the highest UV index. A UV Index of 6 to 7 symbolizes a high health risk from unprotected exposure to Sun's UV rays for ordinary individuals.
Note: The average daily UV index of 7 in June transforms into the following instructions:
Adopt measures and apply sun safety strategies. Shielding from skin and eye damage is necessary. The Sun's UV radiation is most powerful between 10 a.m. and 4 p.m. To the extent possible, limit exposure to the direct sun during these hours. Equip yourself with UVA and UVB-filtering sunglasses on clear, sunny days.