July weather forecast
La Ensenada, Panama

July, like June, in La Ensenada, Panama, is a moderately hot summer month, with an average temperature fluctuating between 29.1°C (84.4°F) and 24.6°C (76.3°F).

Temperature

As La Ensenada welcomes July, the average high-temperature records at a still moderately hot 29.1°C (84.4°F), marking an insignificant deviation from the prior month. La Ensenada logs an average low-temperature of 24.6°C (76.3°F) during the nights of July, subtly lower than its daytime highs.

Heat index

For July, the heat index is appraised at a torrid 37°C (98.6°F). Undertake extra safety actions, heat cramps and heat exhaustion are expected. Heatstroke may result from lengthy activity.
One should be cognizant that the heat index values are tailored for shaded spots and mild winds. Uninterrupted exposure to the sun may boost the heat index values by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'felt air temperature', reflects the blend of air temperature and relative humidity to give a temperature impression. The individual's impression of temperature can be affected by numerous factors such as metabolic variations, physical exertion, and attire. Keep in mind that direct sunshine exposure can amplify the weather's effects, possibly increasing the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly important for children. Children regularly disregard the necessity to rest and replenish fluids. Thirst is a late symptom of dehydration - thus, maintaining hydration, particularly during long-lasting physical activities, is essential.
The human body normally cools itself by perspiration. Excessive warmth is eliminated from the body by evaporation of sweat. An upsurge in relative humidity affects normal body cooling mechanisms by slowing evaporation, hence reducing the rate at which the body cools and intensifying the perception of heat. The body is at risk of dehydration and related complications when it fails to shed excessive heat.

Humidity

July, August and November, with an average relative humidity of 87%, are the most humid months.

Rainfall

The month with the most rainfall in La Ensenada is July, when the rain falls for 30.1 days and typically aggregates up to 294mm (11.57") of precipitation.

Daylight

The average length of the day in July in La Ensenada, Panama, is 12h and 34min.
On the first day of the month, sunrise is at 06:01 and sunset at 18:37. On the last day of July, sunrise is at 06:07 and sunset at 18:36 EST.

Sunshine

In July, the average sunshine in La Ensenada is 7.5h.

UV index

January through December, with an average maximum UV index of 7, are months with the highest UV index. The months with the lowest UV index in La Ensenada are January through December, with an average maximum UV index of 7. A UV Index reading of 6 to 7 represents a high health vulnerability from exposure to the Sun's UV rays for average individuals.
Note: In July, the maximum UV index of 7 transforms into these recommendations:
Take precautions and adopt sun safety practices. Protection against sunburn is obliged. The Sun's UV radiation is most potent between the hours of 10 a.m. and 4 p.m. Try to avoid direct sunlight during this time. Loose clothes with a tight weave are optimal for safeguarding yourself against the Sun's rays.