June weather forecast
La Ensenada, Panama

The first month of the summer, June, is also a moderately hot month in La Ensenada, Panama, with an average temperature fluctuating between 29.3°C (84.7°F) and 25.1°C (77.2°F).

Temperature

The average high-temperature is a still warm 29.3°C (84.7°F) in June, hardly different from the 29.5°C (85.1°F) recorded in May. During the nights of June, La Ensenada records an average low-temperature of 25.1°C (77.2°F), reflecting a modest decrease from daytime highs.

Heat index

June's mean heat index is appraised at a sweltering 37°C (98.6°F). Ensure extra safety steps, heat exhaustion and heat cramps are likely. Long activity might lead to heatstroke.
Heat index guidelines indicate values are for light wind scenarios and shaded regions. The heat index can potentially augment by 15 Fahrenheit (8 Celsius) degrees due to direct sunlight.
Note: The heat index, also known as 'apparent temperature' or 'feels like', gauges the sensation of temperature factoring in the air's moisture content. The individual's temperature perception can be influenced by numerous factors such as metabolic variations, physical activity, and clothing. Exposure to direct sun rays can influence the heat you feel, pushing the heat index up by 15 Fahrenheit (8 Celsius) degrees. Heat index values are largely significant for babies and toddlers. Young ones generally face higher dangers than adults since they sweat less. Along with their large skin surface area compared totheir small bodies and increased heat production from their activities, the risks are heightened.
The human body normally cools itself by perspiration, as evaporated sweat carries heat away from the body. Under conditions of high relative humidity, the rate of evaporation decreases. This results in the body retaining more heat than under conditions of dry air. When the body's heat gain surpasses its removal capacity, body temperature starts to climb, leading to potential heat-related ailments.

Humidity

The average relative humidity in June is 86%.

Rainfall

In June, the rain falls for 28.8 days. Throughout June, 251mm (9.88") of precipitation is accumulated. In La Ensenada, during the entire year, the rain falls for 309.6 days and collects up to 2035mm (80.12") of precipitation.

Daylight

With an average of 12h and 36min of daylight, June has the longest days of the year in La Ensenada.
On the first day of June in La Ensenada, sunrise is at 05:55 and sunset at 18:30. On the last day of the month, sunrise is at 06:01 and sunset at 18:37 EST.

Sunshine

The months with the most sunshine are May and June, with an average of 9h of sunshine.

UV index

The months with the highest UV index in La Ensenada are January through December, with an average maximum UV index of 7. The months with the lowest UV index are January through December, with an average maximum UV index of 7. A UV Index of 6 to 7 symbolizes a high threat to health from unsafe exposure to UV radiation for the ordinary person.
Note: In June, the maximum UV index of 7 suggests these recommendations:
Implement preventive steps and embrace sun safety standards. Protection from skin and eye distress is compulsory. Limit your direct sun exposure, especially between 10 a.m. and 4 p.m., when UV radiation is strongest. Shade structures might not provide complete sun protection. Wearing a wide-brim hat can block approximately 50% of UV radiation, protecting the eyes.