June weather forecast
La Espigadilla, Panama

June, the first month of the summer in La Espigadilla, is also a moderately hot month, with an average temperature fluctuating between 24.2°C (75.6°F) and 29.7°C (85.5°F).

Temperature

The arrival of June coincides with an average high-temperature of a moderately hot 29.7°C (85.5°F), indicating a minimal shift from May's 30.5°C (86.9°F). The low-temperature average for La Espigadilla during June stands at 24.2°C (75.6°F).

Heat index

During June, the heat index is computed to be a sweltering 38°C (100.4°F). Adopt extra preventive measures, the occurrence of heat cramps and heat exhaustion is likely. Heatstroke may follow extended activity.
Heat index readings emphasize conditions of light breezes and shaded spots. Heat index values may rise by up to 15 Fahrenheit (8 Celsius) degrees when exposed to direct sunlight.
Note: The heat index, also known as 'real feel' or 'apparent temperature', embodies the combination of air temperature and moisture content to illustrate perceived heat. The individual's impression of temperature can be affected by numerous factors such as metabolic variations, physical exertion, and attire. It is noteworthy that being in direct sunlight can enhance the weather's impact, raising the heat index by as much as 15 Fahrenheit (8 Celsius) degrees. Heat index values are largely significant for babies and toddlers. Young individuals are typically more threatened than adults due to their reduced perspiration. Also, the larger skin surface proportionate to their small bodies and the increased heat from their activities magnify their risk.
Humans rely on perspiration as a cooling mechanism, wherein the evaporating sweat counteracts excessive warmth. In situations of high air temperature combined with high humidity (significant heat index), the body's ability to perspire is reduced, heightening the sense of warmth. As the body gains more heat than it can dissipate, there's a risk of increasing temperatures and resultant overheating.

Humidity

The average relative humidity in June is 84%.

Rainfall

In La Espigadilla, during June, the rain falls for 27.1 days and regularly aggregates up to 170mm (6.69") of precipitation. In La Espigadilla, during the entire year, the rain falls for 261.2 days and collects up to 1359mm (53.5") of precipitation.

Daylight

With an average of 12h and 36min of daylight, June has the longest days of the year in La Espigadilla.
On the first day of the month, sunrise is at 06:02 and sunset at 18:36. On the last day of June, sunrise is at 06:08 and sunset at 18:42 EST.

Sunshine

In June, the average sunshine in La Espigadilla is 7.9h.

UV index

January through September, November and December, with an average maximum UV index of 7, are months with the highest UV index. A UV Index of 6 to 7 symbolizes a high threat to health from unprotected exposure to Sun's UV rays for the average person.
Note: The maximum UV index of 7 during June leads to these instructions:
Stand by precautions and apply sun safety measures. Evading sunburn is of great importance. The Sun's UV radiation is most intense from 10 a.m. to 4 p.m. Try to avoid direct sun exposure during these hours. For holistic sun protection encompassing the eyes, ears, face, and neck, a wide-brim hat is key.