July weather forecast
La Espigadilla, Panama

July, like June, in La Espigadilla, Panama, is another warm summer month, with an average temperature fluctuating between 23.8°C (74.8°F) and 29.3°C (84.7°F).

Temperature

July's presence marks an average high-temperature of a still moderately hot 29.3°C (84.7°F), subtly varied from June's 29.7°C (85.5°F). The low-temperature average for La Espigadilla during July stands at a still warm 23.8°C (74.8°F).

Heat index

For most parts of July, the heat index is computed to be a very hot 37°C (98.6°F). Undertake special precautions, the probability of heat exhaustion and heat cramps is high. Prolonged activity may provoke heatstroke.
The standards for the heat index are set for locations in shade and under light breezes. The heat index may experience an enhancement of 15 Fahrenheit (8 Celsius) degrees under direct sunlight.
Note: The heat index, also known as 'felt air temperature' or 'apparent temperature', represents the fusion of temperature and moisture in the air to suggest how warm it feels. This effect is personal, shaped by the individual's physical activity and heat sensitivity, influenced by factors including wind, clothing, and metabolic variances. With direct sunlight, be aware that it might enhance the heat sensation, raising the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are highly critical to babies and toddlers. Young children are generally more endangered than adults, as they usually less sweat. And also, due to larger skin surface relative to their small bodies and higher heat production as a result of their activity.
Perspiration is the human body's physiological response to high temperatures and is an attempt to lower body temperature through evaporation of sweat. Increased relative humidity interferes with body cooling by slowing the rate of evaporation, resulting in a slower body cooling rate and a heightened feeling of heat. When body temperature rises due to excess heat gain beyond its removal capability, one might experience heat-related disorders.

Humidity

The average relative humidity in July is 85%.

Rainfall

In La Espigadilla, in July, during 27.6 rainfall days, 148mm (5.83") of precipitation is typically accumulated. Throughout the year, in La Espigadilla, Panama, there are 261.2 rainfall days, and 1359mm (53.5") of precipitation is accumulated.

Daylight

The average length of the day in July is 12h and 32min.
On the first day of the month, sunrise is at 06:08 and sunset at 18:42. On the last day of July, in La Espigadilla, sunrise is at 06:13 and sunset at 18:41 EST.

Sunshine

The average sunshine in July in La Espigadilla is 7.9h.

UV index

January through September, November and December, with an average maximum UV index of 7, are months with the highest UV index. A UV Index of 6 to 7 symbolizes a high health hazard from unprotected exposure to Sun's UV rays for the average person.
Note: The daily high UV index of 7 during July translates into the following recommendations:
Enforce precautions and stick to sun safety measures. Preservation from skin and eye damage is essential. Try to minimize direct Sun exposure between 10 a.m. and 4 p.m., the peak period for UV radiation. Also note that objects like parasols or canopies might not provide complete sun protection. Employ a hat with a wide brim for robust protection, cutting UV exposure by half.