January weather forecast
La Espigadilla, Panama

January in La Espigadilla, Panama, is a tropical winter month, with an average temperature ranging between min 23.1°C (73.6°F) and max 30.3°C (86.5°F).

Temperature

January denotes a minimal variation in the average high-temperature to a tropical 30.3°C (86.5°F) from December's 29.4°C (84.9°F). La Espigadilla experiences a steady low-temperature of 23.1°C (73.6°F) throughout January.

Heat index

In January, the heat index is computed to be a fiery hot 37°C (98.6°F). More preventive actions are needed, risk of heat exhaustion and heat cramps is significant. Prolonged activity may trigger heatstroke.
Take into consideration that the heat index values are calculated for shade and light wind conditions. A rise in the heat index by 15 Fahrenheit (8 Celsius) degrees may result from direct sunlight exposure.
Note: The heat index, also known as 'apparent temperature' or 'felt air temperature', is the outcome of merging air's temperature and its humidity metrics. The effect is experienced differently by individuals, hinging on unique characteristics such as body mass, stature, and level of activity. Exposure to direct sun rays can influence the heat you feel, pushing the heat index up by 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly meaningful for babies and toddlers. Typically, children face more danger than adults as they usually perspire less. Their larger skin surface relative to their small bodies and increased heat output from their activities enhance their risk.
To achieve cooling, the human body employs perspiration, relying on the subsequent evaporation of sweat. Excessive relative humidity disturbs the body's typical cooling process by reducing evaporation, leading to a decrease in body cooling rate and an increase in the sensation of warmth. Heat-related complications, like dehydration, can manifest if the body's heat gain exceeds its dissipation capacity.

Humidity

The average relative humidity in January in La Espigadilla is 76%.

Rainfall

In La Espigadilla, during January, the rain falls for 9.8 days and regularly aggregates up to 12mm (0.47") of precipitation. Throughout the year, there are 261.2 rainfall days, and 1359mm (53.5") of precipitation is accumulated.

Daylight

In La Espigadilla, the average length of the day in January is 11h and 44min.
On the first day of the month, sunrise is at 06:34 and sunset at 18:15. On the last day of January, sunrise is at 06:41 and sunset at 18:28 EST.

Sunshine

January and February, with an average of 9.5h of sunshine, are months with the most sunshine.

UV index

January through September, November and December, with an average maximum UV index of 7, are months with the highest UV index. A UV Index reading of 6 to 7 represents a high health risk from unsafe exposure to UV radiation for ordinary individuals.
Note: A typical high UV index of 7 in January suggests the following recommendations:
Steer clear of overexposure. Fair-skinned individuals can be scorched in less than 20 minutes. Limit direct sun exposure and seek shade between 10 a.m. and 4 p.m., the time of the most intense UV radiation, noting that shade structures may not provide total sun protection. For excellent sun protection for the eyes, ears, face, and neck, consider a wide-brim hat.