January weather forecast
La Mata del Espino, Panama

January, like December, is a hot winter month in La Mata del Espino, Panama, with an average temperature varying between 21.2°C (70.2°F) and 32.1°C (89.8°F).

Temperature

A minor adjustment in La Mata del Espino's average high-temperature is noted with the start of January, touching a still hot 32.1°C (89.8°F) from December's 30.3°C (86.5°F). La Mata del Espino experiences a mean temperature of 21.2°C (70.2°F) during January nights.

Heat index

In January, the heat index is calculated to be a blisteringly hot 42°C (107.6°F). Incorporate additional safety actions, heat cramps and heat exhaustion are possible. Long-term activity may induce heatstroke.
Records show heat index calculations are tailored for shaded regions and mild winds. Uninterrupted exposure to the sun may boost the heat index values by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'apparent temperature', ties air temperature with relative humidity to produce the perceived temperature sensation. A person's impression of weather can be shaped by several aspects, among them metabolic variations, pregnancy, and levels of physical activity. Bear in mind that direct sunshine exposure increases weather impact, and may raise heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly important for children. Children often do not understand the need to rest and hydrate. Thirst is a late manifestation of dehydration - therefore, it is essential to stay hydrated, particularly during prolonged physical activities.
The evaporation of sweat is a natural cooling mechanism of the human body, facilitated by perspiration. In the presence of high relative humidity, the evaporation rate diminishes, resulting in the body retaining more warmth compared to dry conditions. If the body retains more heat than it can expel, the increasing temperature can lead to heat-related conditions.

Humidity

In January, the average relative humidity is 74%.

Rainfall

In La Mata del Espino, in January, during 8.3 rainfall days, 28mm (1.1") of precipitation is typically accumulated. In La Mata del Espino, during the entire year, the rain falls for 269.3 days and collects up to 2235mm (87.99") of precipitation.

Daylight

In La Mata del Espino, Panama, the average length of the day in January is 11h and 43min.
On the first day of the month, sunrise is at 06:37 and sunset at 18:16. On the last day of January, in La Mata del Espino, sunrise is at 06:43 and sunset at 18:30 EST.

Sunshine

With an average of 9.6h of sunshine, January has the most sunshine of the year.

UV index

The months with the highest UV index in La Mata del Espino are January through June and September, with an average maximum UV index of 7. A UV Index reading of 6 to 7 represents a high threat to health from exposure to the Sun's UV rays for the average person.
Note: In January, a daily maximum UV index of 7 leads to the following instructions:
Escape overexposure. People with light skin may incur burns in fewer than 20 minutes. It's important to stay in the shade and limit exposure to the sun from 10 a.m. to 4 p.m., when UV radiation is most intense, although remember that shade structures may not provide full sun protection. For minimizing sun-related eye damage, always choose sunglasses with UVA and UVB coverage.