June weather forecast
La Mata del Espino, Panama

The first month of the summer, June, is still a tropical month in La Mata del Espino, Panama, with an average temperature varying between 30.2°C (86.4°F) and 23.1°C (73.6°F).

Temperature

With the onset of June, La Mata del Espino's average high-temperature clocks in at a still tropical 30.2°C (86.4°F), showing a minor fluctuation from the previous month. La Mata del Espino's average low-temperature for the month of June records at a moderately hot 23.1°C (73.6°F).

Heat index

In June, the heat index is calculated to be a scorching 40°C (104°F). Exercise increased caution, heat cramps and heat exhaustion are potential hazards. Continuous activity could lead to heatstroke.
Heat index's context suggests values are appropriate for shady areas and slight breezes. Facing direct sunlight may hike up the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'apparent temperature', represents the fusion of temperature and moisture in the air to suggest how warm it feels. The impact of temperature is individual, as people's perception of weather may change based on their body mass, height, and physical activity. Being aware that direct sunlight can impact the felt heat might mean an increase in the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are highly critical to babies and toddlers. Kids often lack the knowledge about the necessity to take breaks and consume liquids. Thirst, as a late symptom of dehydration, necessitates the maintenance of hydration, particularly during enduring physical activities.
The physiological way the human body responds to excessive heat is by inducing perspiration, using sweat evaporation as a cooling mechanism. Elevated relative humidity disrupts typical body cooling by reducing the evaporation rate, consequently decreasing the body's cooling rate and enhancing the feeling of heat. When heat gain surpasses the level the body can shed, body temperature begins to increase, and consequently, overheating and dehydration can occur, with varying severity.

Humidity

In La Mata del Espino, the average relative humidity in June is 87%.

Rainfall

In La Mata del Espino, during June, the rain falls for 29.1 days and regularly aggregates up to 273mm (10.75") of precipitation. Throughout the year, in La Mata del Espino, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

The month with the longest days in La Mata del Espino is June, with an average of 12h and 36min of daylight.
On the first day of the month, sunrise is at 06:04 and sunset at 18:38. On the last day of June, sunrise is at 06:09 and sunset at 18:45 EST.

Sunshine

In June, the average sunshine in La Mata del Espino is 7.2h.

UV index

January through June and September, with an average maximum UV index of 7, are months with the highest UV index in La Mata del Espino. A UV Index estimate of 6 to 7 represents a high health risk from exposure to the Sun's UV rays for the ordinary person.
Note: An average UV index of 7 in June transforms into this advice:
Take precautions against overexposure. Fair-skinned people may get burned in less than 20 minutes. Remember that the sun's UV radiation is strongest between 10 a.m. and 4 p.m. Make an effort to avoid direct sun exposure during these hours. Always opt for UVA and UVB-resistant sunglasses on radiant days.