January weather forecastLa Mata, Panama

Weather in January

January, the same as December, in La Mata, Panama, is another tropical winter month, with an average temperature varying between 21.2°C (70.2°F) and 32.1°C (89.8°F).

Temperature

As La Mata transitions from December to January, the average high-temperatures adjust to a still tropical 32.1°C (89.8°F), nearly the same as the previous 30.3°C (86.5°F). An average low-temperature of 21.2°C (70.2°F) marks the nights throughout January.

Heat index

January's average heat index is evaluated at a blistering 42°C (107.6°F). Undertake extra safety actions, heat cramps and heat exhaustion are expected. Heatstroke may result from lengthy activity.
It is worth noting that heat index values are gauged for conditions in the shade and light breezes. The heat index could experience an increase of 15 Fahrenheit (8 Celsius) degrees due to direct sunlight.
Note: The heat index, also known as 'real feel' or 'apparent temperature', is found by incorporating humidity levels into the air temperature measurement. A person's impression of weather can be shaped by several aspects, among them metabolic variations, pregnancy, and levels of physical activity. Keep in mind that direct sunshine exposure can amplify the weather's effects, possibly increasing the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values hold particular importance for children. Youngsters are usually more at risk than adults, considering they sweat less. Additionally, their high skin surface area compared to their little bodies and their high heat production due to activity increases their risk.
For the human body, perspiration is the go-to method to regulate temperature, using sweat's evaporation to dissipate warmth. In the presence of abundant moisture in the atmosphere, the cooling process through evaporation is hindered, causing the body to feel excessively warm. Overheating risks increase with rising body temperatures, especially if heat release isn't efficient.

Humidity

In La Mata, Panama, the average relative humidity in January is 74%.

Rainfall

In January, the rain falls for 8.3 days. Throughout January, 28mm (1.1") of precipitation is accumulated. Throughout the year, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

The average length of the day in January is 11h and 43min.
On the first day of January, sunrise is at 06:37 and sunset at 18:16. On the last day of the month, sunrise is at 06:43 and sunset at 18:30 EST.

Sunshine

With an average of 9.6h of sunshine, January has the most sunshine of the year.

UV index

January through June and September, with an average maximum UV index of 7, are months with the highest UV index. A UV Index estimate of 6 to 7 represents a high health risk from exposure to the Sun's UV rays for the ordinary person.
Note: In January, the maximum UV index of 7 transforms into these recommendations:
Use measures and accept sun safety conventions. Guarding against skin and eye trauma is of high priority. The Sun's UV radiation is most potent between the hours of 10 a.m. and 4 p.m. Try to avoid direct sunlight during this time. For holistic sun protection encompassing the eyes, ears, face, and neck, a wide-brim hat is key.