July weather forecastLa Mata, Panama

Weather in July

July, the same as June, is a moderately hot summer month in La Mata, Panama, with temperature in the range of an average low of 22.3°C (72.1°F) and an average high of 29.5°C (85.1°F).

Temperature

The transition from June to July brings an average high-temperature of a warm 29.5°C (85.1°F), barely different from June's 30.2°C (86.4°F). La Mata's July nights cool down to an average low-temperature of 22.3°C (72.1°F).

Heat index

July's mean heat index is evaluated at a fiery hot 38°C (100.4°F). Take more safety measures, heat exhaustion and heat cramps are potential outcomes. Persistent activity might lead to heatstroke.
One should be cognizant that the heat index values are tailored for shaded spots and mild winds. Uninterrupted exposure to the sun may boost the heat index values by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'felt air temperature' or 'real feel', is a measure that combines air temperature and relative humidity into a single value that indicates how hot the weather feels. This effect is personal, shaped by the individual's physical activity and heat sensitivity, influenced by factors including wind, clothing, and metabolic variances. Given direct exposure to sunlight, one might experience a rise in the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are extremely vital to babies and toddlers. Young ones regularly neglect the requirement for rest and fluid replenishment. Thirst is a late stage of dehydration - so, it is necessary to keep hydrated, particularly during extended periods of physical exertion.
The human body keeps its cool primarily through perspiration, as this process enables sweat to evaporate, taking away the excess heat. During high air temperature and humidity (high heat index), the process of perspiration is hindered, intensifying the sensation of heat. The body faces dehydration threats when its cooling efforts are outpaced by excessive heat gain.

Humidity

July through October, with an average relative humidity of 88%, are the most humid months.

Rainfall

In July, the rain falls for 30.1 days. Throughout July, 277mm (10.91") of precipitation is accumulated. In La Mata, during the entire year, the rain falls for 269.3 days and collects up to 2235mm (87.99") of precipitation.

Daylight

In July, the average length of the day is 12h and 32min.
On the first day of July in La Mata, sunrise is at 06:09 and sunset at 18:45. On the last day of the month, sunrise is at 06:15 and sunset at 18:44 EST.

Sunshine

In La Mata, Panama, the average sunshine in July is 7.2h.

UV index

July, August, October through December, with an average maximum UV index of 6, are months with the lowest UV index. A UV Index value of 6 to 7 symbolizes a high health vulnerability from unprotected exposure to Sun's UV rays for the average person.
Note: A typical high UV index of 6 in July suggests the following recommendations:
Resist extreme sun exposure. Guarding against solar damage is essential. UV radiation from the sun is at its strongest between 10 a.m. and 4 p.m. Try to limit direct exposure during these hours. Sunglasses that guard against UVA and UVB rays are pivotal in minimizing sun-induced ocular damage.