June weather forecastLa Soledad, Panama

Weather in June

June, the first month of the summer in La Soledad, is still a warm month, with an average temperature varying between 23.4°C (74.1°F) and 29.8°C (85.6°F).

Temperature

La Soledad's average high-temperature in June sits at a moderately hot 29.8°C (85.6°F), showing little difference from the previous month. La Soledad sees an average low-temperature of 23.4°C (74.1°F) during June.

Heat index

June's average heat index is estimated at a torrid 38°C (100.4°F). More preventive actions are needed, risk of heat exhaustion and heat cramps is significant. Prolonged activity may trigger heatstroke.
It is important to note that the heat index values are for shaded areas and light wind scenarios. Direct sunlight exposure may result in a rise of the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'apparent temperature', gives an indication of how one might feel in terms of heat after considering humidity. Factors encompassing physical activity, clothing, and metabolic differences have a role in shaping the individual's impression of temperature. Keep it in mind, direct sunlight can augment the heat you experience, possibly pushing the heat index up by 15 Fahrenheit (8 Celsius) degrees. Heat index values are primarily vital for children. Children usually face more risks than adults as their ability to sweat is less. Additionally, their larger skin surface in relation to their petite bodies and higher heat output due to their activities increases their vulnerability.
One way the human body deals with excessive warmth is by perspiring and allowing sweat to evaporate. When the air holds a significant amount of moisture, the efficiency of the evaporation process is decreased, preventing the body from cooling down efficiently, leading to the sensation of overheating. When heat gain surpasses the level the body can shed, body temperature begins to increase, and consequently, overheating and dehydration can occur, with varying severity.

Humidity

In June, the average relative humidity is 85%.

Rainfall

In La Soledad, during June, the rain falls for 26.4 days and regularly aggregates up to 183mm (7.2") of precipitation. Throughout the year, there are 247.4 rainfall days, and 1423mm (56.02") of precipitation is accumulated.

Daylight

The month with the longest days is June, with an average of 12h and 36min of daylight.
On the first day of June, sunrise is at 06:02 and sunset at 18:37. On the last day of the month, sunrise is at 06:08 and sunset at 18:44 EST.

Sunshine

The average sunshine in June is 7.3h.

UV index

January through June, with an average maximum UV index of 7, are months with the highest UV index in La Soledad, Panama. A UV Index estimate of 6 to 7 represents a high health vulnerability from unsafe exposure to UV radiation for ordinary individuals.
Note: The maximum daily UV index of 7 in June interprets into the following recommendations:
Resist extreme sun exposure. Guarding against solar damage is essential. Avoid direct exposure to the Sun between 10 a.m. and 4 p.m., the peak period for UV radiation, noting that objects like parasols or canopies might not offer complete sun protection. A wide-brimmed hat is a staple for defending the face, eyes, ears, and neck from the Sun.