July weather forecastLas Cabras, Panama

Weather in July

July, the same as June, is a moderately hot summer month in Las Cabras, Panama, with an average temperature ranging between min 22.3°C (72.1°F) and max 29.5°C (85.1°F).

Temperature

The transition into July shows a subtle variation to a warm 29.5°C (85.1°F) from June's 30.2°C (86.4°F) in the average high-temperature. Las Cabras experiences an average temperature drop to a pleasant 22.3°C (72.1°F) during July nights.

Heat index

Throughout July, the heat index is calculated to be a torrid 38°C (100.4°F). Incorporate extra safety measures to avoid heat exhaustion and heat cramps. Continuous activity could provoke heatstroke.
Given the heat index, its values are aligned with shaded sites and gentle winds. Heat index values may rise by up to 15 Fahrenheit (8 Celsius) degrees when exposed to direct sunlight.
Note: The heat index, also known as 'feels like' or 'real feel', is a composite of temperature and humidity figures to convey how warm it feels. A person's impression of weather can be swayed by numerous aspects, among them metabolic variations, pregnancy, and activity levels. It is essential to realize that direct sunlight can escalate the perceived temperature, increasing the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values hold great significance to children. Young ones often underestimate the need for rest and rehydration. Thirst appears late in dehydration - hence, it is important to keep hydrated, particularly during prolonged physical activities.
The human body cools itself through perspiration, as excessive warmth is removed from the body through sweat evaporation. Under high air temperature and humidity (high heat index) conditions, perspiration is limited, and the perception of heat is increased. Excessive heat that's not properly managed leads to increased body temperatures and resultant health issues.

Humidity

The months with the highest humidity are July through October, with an average relative humidity of 88%.

Rainfall

In Las Cabras, in July, it is raining for 30.1 days, with typically 277mm (10.91") of accumulated precipitation. Throughout the year, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

In July, the average length of the day in Las Cabras is 12h and 32min.
On the first day of the month, sunrise is at 06:09 and sunset at 18:43. On the last day of July, in Las Cabras, sunrise is at 06:14 and sunset at 18:42 EST.

Sunshine

In Las Cabras, the average sunshine in July is 7.2h.

UV index

July, August, October through December, with an average maximum UV index of 6, are months with the lowest UV index. A UV Index estimate of 6 to 7 represents a high threat to health from unprotected exposure to Sun's UV rays for average individuals.
Note: An average UV index of 6 in July transforms into this advice:
Apply measures and align with sun safety principles. Safeguarding against skin and eye injury is pivotal. Limit direct sun exposure and seek shade between 10 a.m. and 4 p.m., the time of the most intense UV radiation, noting that shade structures may not provide total sun protection. Sunglasses that ward off UVA and UVB rays play a pivotal role in reducing solar eye damage.