July weather forecast
Las Palmas, Panama

July, the same as June, is another warm summer month in Las Palmas, Panama, with an average temperature fluctuating between 29.5°C (85.1°F) and 22.3°C (72.1°F).

Temperature

Las Palmas in July witnesses an average high-temperature of a moderately hot 29.5°C (85.1°F), indicating a slight variation from June's 30.2°C (86.4°F). Las Palmas cools down to an average low-temperature of 22.3°C (72.1°F) throughout the month of July.

Heat index

The heat index value during July is computed to be a sweltering 38°C (100.4°F). Incorporate extra safety measures to avoid heat exhaustion and heat cramps. Continuous activity could provoke heatstroke.
In reference to the heat index, it's for places in shade and with a slight wind. Direct sunshine exposure could raise heat index values by as much as 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'apparent temperature' or 'real feel', is an index that combines air temperature and relative humidity to determine the human-perceived temperature equivalent. Physical activity, clothing, and metabolic variations are additional factors that impact an individual's perception of temperature. Direct exposure to sun rays can potentially augment the heat sensation, elevating the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are largely significant for babies and toddlers. Children frequently do not understand the need for recuperation and hydration. Thirst, being a late manifestation of dehydration, underlines the need to hydrate frequently, especially when engaging in prolonged physical exercises.
By perspiring, the human body can shed its excessive warmth since evaporated sweat cools it off. When relative humidity increases, the body's capacity to evaporate heat decreases, leading to a heightened sense of warmth. Excessive heat gain, when not shed effectively by the body, can result in increasing body temperatures and related hazards.

Humidity

The months with the highest humidity are July through October, with an average relative humidity of 88%.

Rainfall

In Las Palmas, in July, it is raining for 30.1 days, with typically 277mm (10.91") of accumulated precipitation. Throughout the year, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

In July, the average length of the day in Las Palmas is 12h and 32min.
On the first day of the month, sunrise is at 06:12 and sunset at 18:47. On the last day of July, sunrise is at 06:17 and sunset at 18:46 EST.

Sunshine

The average sunshine in July in Las Palmas is 7.2h.

UV index

July, August, October through December, with an average maximum UV index of 6, are months with the lowest UV index. A UV Index of 6 to 7 symbolizes a high threat to health from unsafe exposure to UV radiation for average individuals.
Note: The maximum UV index of 6 during July translates into these guidelines:
Shield from overexposure. Defense against sun-related harm is required. Seek shade and limit direct sun exposure between 10 a.m. and 4 p.m., the peak period for UV radiation. Keep in mind that shade structures like parasols or canopies do not offer complete sun protection. Experience reduced UV exposure by about half when donning a wide-brim hat.