June weather forecast
Los Asientos, Panama

June, the first month of the summer in Los Asientos, is also a moderately hot month, with an average temperature fluctuating between 29.7°C (85.5°F) and 24.2°C (75.6°F).

Temperature

June's presence marks an average high-temperature of a moderately hot 29.7°C (85.5°F), subtly varied from May's 30.5°C (86.9°F). June is noted for a mean low-temperature of 24.2°C (75.6°F).

Heat index

June's heat index is computed to be a sweltering 38°C (100.4°F). Implement additional cautionary measures, heat cramps and heat exhaustion could occur. Prolonged activity might induce heatstroke.
Observations indicate that the heat index values are for shady locations with light wind. Facing direct sunlight may hike up the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'apparent temperature' or 'felt air temperature', evaluates the perceived heat by adding the effect of moisture in the air. Additional factors encompassing metabolic differences, the level of physical activity, and clothing can impact the individual's perception of temperature. One must note that being under the direct sun can escalate the heat's effects, with the heat index possibly rising by 15 Fahrenheit (8 Celsius) degrees. Heat index values hold great significance to children. Young ones often do not realize the necessity to rest and replenish their fluids. Thirst is a delayed indication of dehydration - keeping hydrated, particularly in prolonged physical activity, is crucial.
To prevent overheating and help regulate its internal temperature, the human body sweat and rely on the evaporation to cool down. When relative humidity is heightened, it slows the rate of evaporation, thereby decreasing the body's ability to shed heat and creating a sensation of overheating. When the body's heat gain surpasses its removal capacity, body temperature starts to climb, leading to potential heat-related ailments.

Humidity

In June, the average relative humidity in Los Asientos is 84%.

Rainfall

In June, the rain falls for 27.1 days. Throughout June, 170mm (6.69") of precipitation is accumulated. Throughout the year, in Los Asientos, there are 261.2 rainfall days, and 1359mm (53.5") of precipitation is accumulated.

Daylight

With an average of 12h and 36min of daylight, June has the longest days of the year.
On the first day of the month, sunrise is at 06:02 and sunset at 18:34. On the last day of June, sunrise is at 06:07 and sunset at 18:41 EST.

Sunshine

The average sunshine in June is 7.9h.

UV index

The months with the highest UV index in Los Asientos are January through September, November and December, with an average maximum UV index of 7. A UV Index estimate of 6 to 7 represents a high health vulnerability from unsafe exposure to UV radiation for the average person.
Note: In June, the average maximum UV index of 7 translates into the following recommendations:
Take precautions against overexposure. Fair-skinned people may get burned in less than 20 minutes. Limit direct sun exposure and seek shade between 10 a.m. and 4 p.m., the time of the most intense UV radiation, noting that shade structures may not provide total sun protection. Limit sun-induced ocular harm with sunglasses that feature UVA and UVB filtration.