March weather forecast
Los Asientos, Panama

The first month of the spring, March, is still a hot month in Los Asientos, Panama, with temperature in the range of an average high of 31.5°C (88.7°F) and an average low of 23.5°C (74.3°F).

Temperature

The initiation of March sees an average high-temperature of a still hot 31.5°C (88.7°F), showing minor variations from the previous month. Throughout March nights, Los Asientos registers an average low-temperature of 23.5°C (74.3°F).

Heat index

For most parts of March, the heat index is appraised at an extremely hot 40°C (104°F). Implement additional safety measures to avoid heat cramps and heat exhaustion. Persistent activity might trigger heatstroke.
Regarding the heat index, one should be aware it's determined by shaded settings and mild winds. Direct exposure to sunlight could raise the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'felt air temperature' or 'feels like', comes about by integrating the temperature readings with the humidity levels. An individual's perception of weather can be influenced by a variety of factors including metabolic differences, being pregnant, and their degree of physical exertion. Always consider that direct sunlight exposure might heighten the heat's effects, pushing the heat index up by 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly relevant to babies and toddlers. Children often do not understand the need to rest and hydrate. Thirst is a late manifestation of dehydration - therefore, it is essential to stay hydrated, particularly during prolonged physical activities.
Through perspiration, the body has a natural mechanism to eliminate excessive heat via sweat evaporation. When relative humidity is at high levels, the evaporation rate lessens, causing the body to keep more heat than it would in less humid conditions. Elevated heat gain compared to the body's release capability poses risks of dehydration and potential overheating.

Humidity

March is the least humid month in Los Asientos, with an average relative humidity of 72%.

Rainfall

In March, in Los Asientos, the rain falls for 7.9 days. Throughout March, 8mm (0.31") of precipitation is accumulated. Throughout the year, there are 261.2 rainfall days, and 1359mm (53.5") of precipitation is accumulated.

Daylight

In March, the average length of the day is 12h and 5min.
On the first day of the month, sunrise is at 06:33 and sunset at 18:32. On the last day of March, sunrise is at 06:18 and sunset at 18:30 EST.

Sunshine

In Los Asientos, the average sunshine in March is 9.3h.

UV index

January through September, November and December, with an average maximum UV index of 7, are months with the highest UV index. A UV Index estimate of 6 to 7 represents a high health vulnerability from unsafe exposure to UV radiation for the ordinary person.
Note: An average UV index of 7 in March transforms into this advice:
Guard against overexposure. Protection from sun-induced harm is essential. Try to minimize direct Sun exposure between 10 a.m. and 4 p.m., the peak period for UV radiation. Also note that objects like parasols or canopies might not provide complete sun protection. A wide-brimmed hat provides unparalleled sun protection for sensitive areas like the eyes, ears, and neck.