July weather forecast
Los Olivos, Panama

July, like June, in Los Olivos, Panama, is a moderately hot summer month, with an average temperature ranging between min 22.3°C (72.1°F) and max 29.5°C (85.1°F).

Temperature

July's arrival brings an average high-temperature of a warm 29.5°C (85.1°F), slightly deviating from June's 30.2°C (86.4°F). During July nights, Los Olivos records an average temperature of 22.3°C (72.1°F).

Heat index

The heat index in July is appraised at a torrid 38°C (100.4°F). Extra safeguards are necessary to prevent heat exhaustion and heat cramps. Prolonged activity might cause heatstroke.
Thinking about the heat index, one should account for its values in shaded areas with gentle breezes. The heat index could see an increase by 15 Fahrenheit (8 Celsius) degrees under direct sunshine.
Note: The heat index, also known as 'apparent temperature' or 'real feel', is an estimation of the warmth sensation when considering humidity levels. The impact of weather is personal, differing among a variety of people based on differences in body mass, height, and the level of physical exertion. Be aware that direct exposure to sunlight increases heat impact and may raise the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are essentially critical for children. Children often overlook the necessity for resting and fluid replenishment. Thirst is a late sign of dehydration - thus, it is critical to stay hydrated, especially during extended periods of physical activities.
Perspiration, followed by sweat evaporation, is the human body's chief method to maintain a balanced temperature. With excessive moisture in the atmosphere, the effectiveness of the evaporation process is decreased, causing the body to cool down less efficiently, leading to a sensation of overheating. Heat-related challenges, like dehydration, can be anticipated when body heat isn't managed effectively.

Humidity

The months with the highest humidity are July through October, with an average relative humidity of 88%.

Rainfall

In July, the rain falls for 30.1 days. Throughout July, 277mm (10.91") of precipitation is accumulated. Throughout the year, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

The average length of the day in July is 12h and 32min.
On the first day of July, sunrise is at 06:08 and sunset at 18:43. On the last day of the month, sunrise is at 06:14 and sunset at 18:42 EST.

Sunshine

In July, the average sunshine is 7.2h.

UV index

July, August, October through December, with an average maximum UV index of 6, are months with the lowest UV index. A UV Index reading of 6 to 7 represents a high health vulnerability from exposure to the Sun's UV radiation for ordinary individuals.
Note: The maximum UV index, 6 during July, leads to the following recommendations:
Exercise precautions and adapt sun safety practices. Defence against skin and eye affliction is paramount. The Sun's UV radiation is at its strongest between the hours of 10 a.m. and 4 p.m. Minimize direct exposure to the sun during this period. Protect your eyes, ears, face, and neck from the Sun by wearing a wide-brimmed hat.