July weather forecast
Monjarás, Panama

July, like June, in Monjarás, Panama, is another warm summer month, with temperature in the range of an average high of 29.5°C (85.1°F) and an average low of 22.3°C (72.1°F).

Temperature

The transition from June to July brings an average high-temperature of a warm 29.5°C (85.1°F), barely different from June's 30.2°C (86.4°F). Throughout July, the nighttime temperature averages to a pleasant 22.3°C (72.1°F).

Heat index

Throughout July, the heat index is calculated to be a torrid 38°C (100.4°F). Adopt extra safety steps, risk of heat exhaustion and heat cramps is notable. Sustained activity might cause heatstroke.
Data suggests that the heat index is set for environments in shade and with a light wind. Direct sunlight exposure may cause a 15 Fahrenheit (8 Celsius) degrees rise in the heat index.
Note: The heat index, also known as 'felt air temperature' or 'real feel', provides an understanding of perceived warmth by combining temperature and relative humidity. The influence of weather can be personal, changing with an individual's body mass, height, and level of physical exertion. With the sun shining directly, it's crucial to understand that it can increase the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are especially vital to children. Children usually face more risks than adults as their ability to sweat is less. Additionally, their larger skin surface in relation to their petite bodies and higher heat output due to their activities increases their vulnerability.
The physiological response of the human body to excess warmth is to perspire, thereby cooling itself through sweat evaporation. When relative humidity is on the rise, it curtails evaporation, thereby reducing the heat elimination from the body and causing the feeling of being excessively hot. Heat-related challenges, like dehydration, can be anticipated when body heat isn't managed effectively.

Humidity

July through October, with an average relative humidity of 88%, are the most humid months.

Rainfall

In Monjarás, in July, it is raining for 30.1 days, with typically 277mm (10.91") of accumulated precipitation. Throughout the year, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

In Monjarás, the average length of the day in July is 12h and 34min.
On the first day of July in Monjarás, sunrise is at 06:09 and sunset at 18:45. On the last day of the month, sunrise is at 06:15 and sunset at 18:44 EST.

Sunshine

In Monjarás, the average sunshine in July is 7.2h.

UV index

July, August, October through December, with an average maximum UV index of 6, are months with the lowest UV index. A UV Index of 6 to 7 symbolizes a high health vulnerability from exposure to the Sun's UV radiation for ordinary individuals.
Note: In July, a daily UV index of 6 turns into the following recommendations:
Inhibit overexposure. Warding off sun damage is of utmost importance. Avoid direct sunlight between the hours of 10 a.m. and 4 p.m., when UV radiation is at its peak. Keep in mind that shade structures may not provide complete protection. Clothes that are both tight-knit and comfortably loose are prime choices for sun protection.