July weather forecast
Nuevo San Juan, Panama

July, the same as June, is a moderately hot summer month in Nuevo San Juan, Panama, with an average temperature varying between 29.2°C (84.6°F) and 24.4°C (75.9°F).

Temperature

With the onset of July, the average high-temperature stands at a still moderately hot 29.2°C (84.6°F), in line with the previous month's conditions. Night temperatures in July in Nuevo San Juan, Panama, exhibit a subtle decrease, settling at an average of 24.4°C (75.9°F).

Heat index

The heat index value during July is estimated at a very hot 37°C (98.6°F). More safety actions are required, heat exhaustion and heat cramps are probable. Long-term activity may precipitate heatstroke.
Heat index specifics point out values are for conditions of shade and a slight breeze. The direct sunshine could escalate the heat index values by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'apparent temperature' or 'real feel', is a single figure representing how weather conditions feel when combining temperature and humidity. An individual's perception of weather can be swayed by a variety of elements including metabolic differences, pregnancy status, and their level of physical exertion. It is noteworthy that being in direct sunlight can enhance the weather's impact, raising the heat index by as much as 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly important for children. Kids frequently ignore the importance of taking a break and rehydrating. Thirst is a late symptom of dehydration - thus, it is crucial to stay hydrated, especially during long-lasting physical activities.
Perspiration is the body's default response to elevated temperatures, as it promotes the evaporation of sweat to achieve cooling. When air moisture content is high, the cooling process through evaporation is not as efficient, leading to an ineffective body cooling process and a feeling of overheating. Excessive heat that's not properly managed leads to increased body temperatures and resultant health issues.

Humidity

The months with the highest humidity are July, August and November, with an average relative humidity of 87%.

Rainfall

July is the month with the most rainfall in Nuevo San Juan. Rain falls for 28.3 days and accumulates 273mm (10.75") of precipitation.

Daylight

The average length of the day in July in Nuevo San Juan is 12h and 36min.
On the first day of the month, sunrise is at 06:03 and sunset at 18:42. On the last day of July, in Nuevo San Juan, sunrise is at 06:09 and sunset at 18:40 EST.

Sunshine

In Nuevo San Juan, the average sunshine in July is 7.4h.

UV index

January through December, with an average maximum UV index of 7, are months with the highest UV index. January through December, with an average maximum UV index of 7, are months with the lowest UV index. A UV Index reading of 6 to 7 represents a high threat to health from exposure to the Sun's UV radiation for ordinary individuals.
Note: The daily high UV index of 7 during July translates into the following recommendations:
Deter overexposure. Protecting against the sun's effects is essential. Attempt to stay under shade and limit exposure to the Sun between 10 a.m. and 4 p.m., when UV radiation is at its peak. Remember, devices such as parasols or canopies might not provide complete sun protection. For excellent sun protection for the eyes, ears, face, and neck, consider a wide-brim hat.