July weather forecastPerales, Panama

Weather in July

July, the same as June, is a moderately hot summer month in Perales, Panama, with temperature in the range of an average low of 23.8°C (74.8°F) and an average high of 29.3°C (84.7°F).

Temperature

The arrival of July marks a slight shift to an average high-temperature of a still warm 29.3°C (84.7°F) from June's 29.7°C (85.5°F). Perales experiences a consistent average temperature of 23.8°C (74.8°F) throughout the nights in July.

Heat index

During July, the heat index is calculated to be a sweltering 37°C (98.6°F). Undertake enhanced precautions, heat exhaustion and heat cramps are possible risks. Continuous activity could trigger heatstroke.
Keep in mind the heat index values are meant for areas in shade and with light wind. Exposure to the direct sun could elevate the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'felt air temperature' or 'feels like', binds temperature metrics with humidity values to give a sense of the actual warmth. An individual's perception of weather can be influenced by a variety of factors including metabolic differences, being pregnant, and their degree of physical exertion. Sunshine, when direct, has the potential to intensify weather effects, leading to an increase in the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values hold particular importance for children. Children often do not understand the need to rest and hydrate. Thirst is a late manifestation of dehydration - therefore, it is essential to stay hydrated, particularly during prolonged physical activities.
Perspiration is the human body's physiological response to high temperatures and is an attempt to lower body temperature through evaporation of sweat. Increased relative humidity slows down evaporation, thereby decreasing the rate of heat removal from the body, culminating in a sensation of overheating. Excessive heat that's not properly managed leads to increased body temperatures and resultant health issues.

Humidity

The average relative humidity in July is 85%.

Rainfall

In Perales, in July, during 27.6 rainfall days, 148mm (5.83") of precipitation is typically accumulated. In Perales, during the entire year, the rain falls for 261.2 days and collects up to 1359mm (53.5") of precipitation.

Daylight

In July, the average length of the day in Perales is 12h and 31min.
On the first day of the month, sunrise is at 06:08 and sunset at 18:42. On the last day of July, sunrise is at 06:13 and sunset at 18:41 EST.

Sunshine

In Perales, the average sunshine in July is 7.9h.

UV index

The months with the highest UV index are January through September, November and December, with an average maximum UV index of 7. A UV Index value of 6 to 7 symbolizes a high health risk from exposure to the Sun's UV rays for the average person.
Note: The maximum daily UV index, 7 in July, converts into the following recommendations:
Inhibit overexposure. Warding off sun damage is of utmost importance. The Sun's UV radiation is most intense from 10 a.m. to 4 p.m. Try to avoid direct sun exposure during these hours. Sunglasses providing both UVA and UVB protection are non-negotiable on sunlit days.