January weather forecast
San Miguel, Panama

January, like December, in San Miguel, Panama, is another warm winter month, with an average temperature varying between 29.5°C (85.1°F) and 23.9°C (75°F).

Temperature

With the onset of January, the average high-temperature registers at a still moderately hot 29.5°C (85.1°F), subtly different from December's 28.7°C (83.7°F). In the month of January, the temperature in San Miguel generally rests at an average low of 23.9°C (75°F).

Heat index

For most parts of January, the heat index is estimated at a very hot 36°C (96.8°F). Exercise enhanced safety steps, heat cramps and heat exhaustion are probable. Heatstroke could be a result of sustained activity.
Consider that heat index readings are for situations in the shade and light wind. Heat index values may surge by up to 15 Fahrenheit (8 Celsius) degrees in the presence of direct sunlight.
Note: The heat index, also known as 'real feel' or 'feels like', reflects the feeling of heat when considering both air temperature and humidity. Elements such as metabolic variations, being pregnant, and physical activity can impact one's weather perception. The sun, when shining directly, can have a significant impact on the perceived temperature, increasing the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are extremely vital to babies and toddlers. Young ones often ignore the need to take a break and drink fluids. Thirst is a late-stage symptom of dehydration - hence, maintaining hydration, particularly during extended physical activities, is crucial.
The human body cools itself through perspiration, as excessive warmth is removed from the body through sweat evaporation. When relative humidity is at high levels, the evaporation rate lessens, causing the body to keep more heat than it would in less humid conditions. Elevated heat gain compared to the body's release capability poses risks of dehydration and potential overheating.

Humidity

In January, the average relative humidity in San Miguel is 81%.

Rainfall

In San Miguel, in January, during 18.3 rainfall days, 37mm (1.46") of precipitation is typically accumulated. In San Miguel, during the entire year, the rain falls for 309.6 days and collects up to 2035mm (80.12") of precipitation.

Daylight

In January, the average length of the day is 11h and 42min.
On the first day of the month, sunrise is at 06:29 and sunset at 18:08. On the last day of January, in San Miguel, sunrise is at 06:36 and sunset at 18:22 EST.

Sunshine

In January, the average sunshine is 8.4h.

UV index

The months with the highest UV index in San Miguel are January through December, with an average maximum UV index of 7. The months with the lowest UV index in San Miguel are January through December, with an average maximum UV index of 7. A UV Index of 6 to 7 symbolizes a high threat to health from exposure to the Sun's UV rays for average individuals.
Note: A daily high UV index of 7 in January leads to these guidelines:
Enforce precautions and stick to sun safety measures. Preservation from skin and eye damage is essential. Avoid direct Sun exposure and seek shade between 10 a.m. and 4 p.m., when UV radiation is at its peak, but keep in mind that not all shade structures provide complete protection. Fend off the sun's harsh rays with appropriate clothing, a wide-brim hat, and UV-protective sunglasses.