July weather forecast
Sioguí Arriba, Panama

July, like June, in Sioguí Arriba, Panama, is another warm summer month, with an average temperature varying between 29.7°C (85.5°F) and 22.9°C (73.2°F).

Temperature

The onset of July marks an average high-temperature of a still warm 29.7°C (85.5°F), hardly differing from June's 29.8°C (85.6°F). During July, the average low-temperature is an agreeable 22.9°C (73.2°F).

Heat index

The average heat index in July is computed to be a very hot 37°C (98.6°F). Take more preventive steps, risk of heat exhaustion and heat cramps is elevated. Long activity may culminate in heatstroke.
It is essential to grasp that the heat index's numbers are for shade and light wind settings. Exposure to the sun directly might heighten the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'apparent temperature' or 'feels like', shows a temperature sensation when both heat and moisture conditions are combined. Metabolic differences, pregnancy status, and the level of physical activity are additional factors influencing an individual's weather perception. Keep it in mind, direct sunlight can augment the heat you experience, possibly pushing the heat index up by 15 Fahrenheit (8 Celsius) degrees. Heat index values are extremely vital to babies and toddlers. Young individuals are generally in more danger than adults due to their lower capacity to sweat. Moreover, their large skin surface in relation to their small bodies and the increased heat generation from their activities makes them more vulnerable.
To prevent overheating and help regulate its internal temperature, the human body sweat and rely on the evaporation to cool down. Under high air temperature coupled with high humidity (high heat index), the body's perspiration is reduced, intensifying the sensation of heat. The body faces dehydration threats when its cooling efforts are outpaced by excessive heat gain.

Humidity

The average relative humidity in July in Sioguí Arriba is 81%.

Rainfall

In Sioguí Arriba, in July, during 18.8 rainfall days, 160mm (6.3") of precipitation is typically accumulated. Throughout the year, in Sioguí Arriba, Panama, there are 217.9 rainfall days, and 1377mm (54.21") of precipitation is accumulated.

Daylight

The average length of the day in July in Sioguí Arriba is 12h and 34min.
On the first day of the month, sunrise is at 06:16 and sunset at 18:53. On the last day of July, sunrise is at 06:22 and sunset at 18:51 EST.

Sunshine

In Sioguí Arriba, the average sunshine in July is 8h.

UV index

January through July and September, with an average maximum UV index of 7, are months with the highest UV index. A UV Index estimate of 6 to 7 represents a high threat to health from exposure to the Sun's UV rays for the ordinary person.
Note: The UV index of 7 during July translates into the following guidance:
Skirt overexposure. People with light complexions might get scorched in under 20 minutes. Avoid direct Sun exposure and seek shade between 10 a.m. and 4 p.m., when UV radiation is at its peak, but keep in mind that not all shade structures provide complete protection. In bright sunlight, prioritize sunglasses that grant protection from UVA and UVB radiation.