March weather forecast
Soloy, Panama

The first month of the spring, March, is also a hot month in Soloy, Panama, with temperature in the range of an average low of 22.9°C (73.2°F) and an average high of 31.9°C (89.4°F).

Temperature

During March and April, Soloy experiences its warmest period, with an average high-temperature of 31.9°C (89.4°F).

Heat index

During March, the heat index is calculated to be a fiery hot 38°C (100.4°F). Take additional safety steps, risk of heat exhaustion and heat cramps is notable. Prolonged activity may cause heatstroke.
Evaluating the heat index requires understanding its values in the shade and with gentle winds. The heat index has the possibility to be enhanced by 15 Fahrenheit (8 Celsius) degrees when there is direct sun exposure.
Note: The heat index, also known as 'apparent temperature' or 'felt air temperature', combines air temperature and relative humidity to represent a human perceived temperature equivalent. One's perception of weather can be shaped by other factors, involving metabolic differences, pregnancy, and physical exertion. Being under direct sunshine can magnify the heat experience, possibly pushing up the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are largely significant for babies and toddlers. Children often fail to recognize the requirement to rest and rehydrate. Thirst, being a late symptom of dehydration, underlines the importance of maintaining hydration, especially during ongoing physical activities.
The evaporation of sweat is a natural cooling mechanism of the human body, facilitated by perspiration. With a high level of moisture in the air, the evaporation process becomes less efficient, preventing the body from cooling down efficiently and resulting in a sensation of overheating. When body temperature rises due to an imbalance in heat gain, there's a potential for dehydration and overheating.

Humidity

With an average relative humidity of 63%, March is the least humid month.

Rainfall

In March, in Soloy, Panama, the rain falls for 9.8 days. Throughout March, 13mm (0.51") of precipitation is accumulated. Throughout the year, there are 265.2 rainfall days, and 1776mm (69.92") of precipitation is accumulated.

Daylight

In Soloy, the average length of the day in March is 12h and 5min.
On the first day of the month, sunrise is at 06:41 and sunset at 18:39. On the last day of March, in Soloy, sunrise is at 06:26 and sunset at 18:38 EST.

Sunshine

In March, the average sunshine is 9.6h.

UV index

January through April, June, July and September, with an average maximum UV index of 7, are months with the highest UV index in Soloy, Panama. A UV Index of 6 to 7 symbolizes a high health vulnerability from exposure to the Sun's UV rays for the average person.
Note: In March, the maximum UV index of 7 transforms into these recommendations:
Avoid overexposure. Fair-skinned individuals can burn in under 20 minutes. The Sun's UV radiation is most intense from 10 a.m. to 4 p.m. Try to avoid direct sun exposure during these hours. Fend off the sun's harsh rays with appropriate clothing, a wide-brim hat, and UV-protective sunglasses.