March weather forecastToza, Panama

Weather in March

March, the first month of the spring in Toza, is still a hot month, with an average temperature fluctuating between 32°C (89.6°F) and 22.9°C (73.2°F).

Temperature

In March, Toza experiences a minor shift in meteorological conditions with average high-temperatures marked at a still tropical 32°C (89.6°F), closely mirroring the climate in February. During the month of March, the temperature in Toza generally drops to a low average of 22.9°C (73.2°F).

Heat index

For most parts of March, the heat index is appraised at a blistering 41°C (105.8°F). Implement additional safety measures to avoid heat cramps and heat exhaustion. Persistent activity might trigger heatstroke.
The heat index's values are generally associated with conditions in shade and light breezes. When exposed to the direct sun, the heat index may augment by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'real feel', is an estimation of the warmth sensation when considering humidity levels. One's perception of weather can be shaped by other factors, involving metabolic differences, pregnancy, and physical exertion. Be aware that direct exposure to sunlight increases heat impact and may raise the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly relevant to babies and toddlers. Children frequently do not comprehend the need for rest and hydration. Thirst is an advanced stage of dehydration - staying hydrated, especially during extended physical exercises, is essential.
When faced with excessive heat, the human body begins to perspire, utilizing the cooling benefits of sweat evaporation. With an abundance of moisture present in the air, the process of evaporation becomes less effective, and the body fails to cool down as it should, leading to the sensation of overheating. Should the body fail to balance its heat gain, the escalating temperature poses health challenges.

Humidity

March is the least humid month, with an average relative humidity of 72%.

Rainfall

In March, the rain falls for 8.1 days. Throughout March, 8mm (0.31") of precipitation is accumulated. Throughout the year, there are 247.4 rainfall days, and 1423mm (56.02") of precipitation is accumulated.

Daylight

In March, the average length of the day is 12h and 5min.
On the first day of the month, sunrise is at 06:35 and sunset at 18:33. On the last day of March, sunrise is at 06:20 and sunset at 18:32 EST.

Sunshine

The average sunshine in March is 9h.

UV index

January through June, with an average maximum UV index of 7, are months with the highest UV index in Toza, Panama. A UV Index reading of 6 to 7 represents a high health vulnerability from exposure to the Sun's UV rays for the ordinary person.
Note: In March, the maximum UV index of 7 translates into these guidelines:
Avert overexposure. Light-skinned people might experience burning in less than 20 minutes. Try to minimize direct Sun exposure between 10 a.m. and 4 p.m., the peak period for UV radiation. Also note that objects like parasols or canopies might not provide complete sun protection. Stay sun-safe with clothing that is both closely woven and worn loosely.