July weather forecastVacamonte, Panama

Weather in July

July, like June, in Vacamonte, Panama, is another warm summer month, with an average temperature fluctuating between 24.8°C (76.6°F) and 28.9°C (84°F).

Temperature

The arrival of July sees a recorded average high-temperature of a still moderately hot 28.9°C (84°F), showing little divergence from the previous month's conditions. Vacamonte sustains a near constant temperature throughout July, with nighttime averages of 24.8°C (76.6°F).

Heat index

The heat index in July is evaluated at a sweltering 36°C (96.8°F). More safety actions are required, heat exhaustion and heat cramps are probable. Long-term activity may precipitate heatstroke.
Factoring in the heat index, values are geared towards shaded areas with light breezes. Direct sunlight might cause an increase of up to 15 Fahrenheit (8 Celsius) degrees in the heat index.
Note: The heat index, also known as 'apparent temperature' or 'felt air temperature', is what the temperature feels like to the human body when the air temperature is combined with the relative humidity. The influence of weather is personal, with varied individuals experiencing it differently due to differences in body mass, stature, and physical exertion levels. You should know that direct sun exposure can heighten weather effects, potentially elevating the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly relevant to children. Kids frequently fail to realize the necessity for resting and hydrating. Thirst is an advanced indication of dehydration - hence, maintaining hydration, especially during extended physical activities, becomes essential.
The body's natural response to excessive warmth is perspiration, as it allows for cooling through sweat evaporation. In conditions of both high temperature and humidity (a high heat index), sweating is limited and the perception of heat is enhanced. When heat surpasses the body's release mechanisms, dehydration and overheating risks become pronounced.

Humidity

July is the most humid month, with an average relative humidity of 87%.

Rainfall

July is the month with the most rainfall. Rain falls for 30.1 days and accumulates 269mm (10.59") of precipitation.

Daylight

In July, the average length of the day is 12h and 35min.
On the first day of July, sunrise is at 06:03 and sunset at 18:41. On the last day of the month, sunrise is at 06:09 and sunset at 18:40 EST.

Sunshine

In Vacamonte, the average sunshine in July is 7.6h.

UV index

The months with the highest UV index are January through December, with an average maximum UV index of 7. The months with the lowest UV index are January through December, with an average maximum UV index of 7. A UV Index estimate of 6 to 7 represents a high threat to health from unsafe exposure to UV radiation for the average person.
Note: In July, a regular UV index of 7 translates into these guidelines:
Incorporate safeguards and honour sun safety principles. Protection from skin and eye damage is obligatory. Limit your exposure to the sun's UV radiation, which is strongest between 10 a.m. and 4 p.m., and note that parasols or canopies may not provide full sun protection. For holistic sun protection encompassing the eyes, ears, face, and neck, a wide-brim hat is key.