January weather forecast
Valle Rico, Panama

January, the same as December, in Valle Rico, Panama, is another hot winter month, with an average temperature varying between 32.1°C (89.8°F) and 21.2°C (70.2°F).

Temperature

January's presence records an average high-temperature of a still tropical 32.1°C (89.8°F), closely mirroring December's climate. In January, Valle Rico experiences a temperature dip to an average of 21.2°C (70.2°F) at night.

Heat index

January's average heat index is appraised at a blistering 42°C (107.6°F). Undertake additional precautions, heat cramps and heat exhaustion could happen. Heatstroke could occur from sustained activity.
The standards for the heat index are set for locations in shade and under light breezes. With exposure to direct sunlight, the heat index may be increased by up to 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'real feel', is found by incorporating humidity levels into the air temperature measurement. The individual's impression of temperature can be affected by numerous factors such as metabolic variations, physical exertion, and attire. Direct sun exposure is noteworthy in its ability to escalate the felt temperature, potentially adding 15 Fahrenheit (8 Celsius) degrees to the heat index. Heat index values are quite important for babies and toddlers. Young ones often disregard the necessity to rest and hydrate. Thirst usually indicates advanced dehydration - hence, it is key to stay hydrated, particularly during ongoing physical activities.
The natural cooling mechanism in humans involves perspiration, where the evaporation of sweat balances out excessive warmth. When relative humidity increases, the body's capacity to evaporate heat decreases, leading to a heightened sense of warmth. With body temperatures on the rise, inefficient heat shedding can lead to dehydration and its associated complications.

Humidity

In January, the average relative humidity is 74%.

Rainfall

In Valle Rico, during January, the rain falls for 8.3 days and regularly aggregates up to 28mm (1.1") of precipitation. In Valle Rico, during the entire year, the rain falls for 269.3 days and collects up to 2235mm (87.99") of precipitation.

Daylight

In January, the average length of the day is 11h and 44min.
On the first day of January, sunrise is at 06:34 and sunset at 18:15. On the last day of the month, sunrise is at 06:40 and sunset at 18:28 EST.

Sunshine

With an average of 9.6h of sunshine, January has the most sunshine of the year.

UV index

The months with the highest UV index in Valle Rico are January through June and September, with an average maximum UV index of 7. A UV Index reading of 6 to 7 represents a high health risk from exposure to the Sun's UV rays for ordinary individuals.
Note: The UV index of 7 during January translates into the following guidance:
Enforce precautions and stick to sun safety measures. Preservation from skin and eye damage is essential. It's important to stay in the shade and limit exposure to the sun from 10 a.m. to 4 p.m., when UV radiation is most intense, although remember that shade structures may not provide full sun protection. Stay sun-safe with clothing that is both closely woven and worn loosely.