March weather forecast
Rof, Senegal

The first month of the spring, March, is still a tropical month in Rof, Senegal, with an average temperature ranging between min 20.3°C (68.5°F) and max 33.8°C (92.8°F).

Temperature

With the transition into March, Rof notes an average high-temperature of a still hot 33.8°C (92.8°F), closely resembling February. Rof logs a notable disparity from the daily highs during March, as the nighttime temperature lowers to an average of 20.3°C (68.5°F).

Heat index

The heat index for March is computed to be a torrid 36°C (96.8°F). Implement heightened safety measures - risk of heat exhaustion and heat cramps is increased. Prolonged activity may result in heatstroke.
Know that the heat index computations account for shaded terrains and slight winds. The heat index may scale up by 15 Fahrenheit (8 Celsius) degrees with direct sun exposure.
Note: The heat index, also known as 'real feel' or 'felt air temperature', is achieved by amalgamating air temperature with the relative humidity readings. A person's impression of weather can be shaped by many aspects, among them metabolic variations, pregnancy, and levels of physical activity. It is essential to realize that direct sunlight can escalate the perceived temperature, increasing the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are especially vital to children. Youngsters frequently overlook the need for breaks and fluid intake. Thirst is an advanced sign of dehydration - thereby highlighting the importance of keeping hydrated, particularly during long physical activities.
The innate cooling system of the human body revolves around perspiration, with the evaporation of sweat being central to this process. Under high air temperature coupled with high humidity (high heat index), the body's perspiration is reduced, intensifying the sensation of heat. Heat-related disorders may develop if heat gain in the body overshadows its cooling capacity, leading to elevated temperatures.

Humidity

In March, the average relative humidity is 44%.

Rainfall

March through November are months with rainfall in Rof. March is the first month it rains in Rof. Throughout March, in the average 0.5 rainfall days, it receives 1mm (0.04") of precipitation. Throughout the year, in Rof, there are 58.9 rainfall days, and 244mm (9.61") of precipitation is accumulated.

Daylight

In Rof, Senegal, the average length of the day in March is 12h and 4min.
On the first day of the month, sunrise is at 07:23 and sunset at 19:15. On the last day of March, in Rof, sunrise is at 07:03 and sunset at 19:19 GMT.

Sunshine

In Rof, the average sunshine in March is 9.9h.

UV index

The months with the highest UV index are January through December, with an average maximum UV index of 7. The months with the lowest UV index in Rof are January through December, with an average maximum UV index of 7. A UV Index reading of 6 to 7 represents a high threat to health from exposure to the Sun's UV rays for ordinary individuals.
Note: In March, a daily maximum UV index of 7 leads to the following instructions:
Sustain precautions and conform to sun safety norms. Preventing sunburn is necessary. Minimize exposure to direct sunlight and seek shade from 10 a.m. to 4 p.m., when UV radiation is most intense, but remember that shade structures may not offer complete protection. Opt for tightly woven and loose clothing to enhance protection from the Sun.