March weather forecast
Udugampola, Sri Lanka

March, the first month of the spring in Udugampola, is still a tropical month, with an average temperature varying between 24.5°C (76.1°F) and 32.1°C (89.8°F).

Temperature

The month of March, characterized by an average high of 32.1°C (89.8°F) and a low of 24.5°C (76.1°F), is recognized as the warmest.

Heat index

For most parts of March, the heat index is appraised at an extremely hot 43°C (109.4°F). Be on the lookout: Heat cramps and heat exhaustion are anticipated. Continued exertion can result in heatstroke.
Heat index readings emphasize conditions of light breezes and shaded spots. Exposure to direct sunshine can increase heat index values by up to 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'apparent temperature', is a single figure representing how weather conditions feel when combining temperature and humidity. The effect is experienced differently by individuals, hinging on unique characteristics such as body mass, stature, and level of activity. Consider that direct sun exposure can intensify the felt heat, adding potentially 15 Fahrenheit (8 Celsius) degrees to the heat index. Heat index values are particularly important for children. Young ones often underestimate the need for rest and rehydration. Thirst appears late in dehydration - hence, it is important to keep hydrated, particularly during prolonged physical activities.
When it comes to cooling down, the human body's primary method is through perspiration, making use of sweat evaporation to eliminate excess heat. Under conditions of high temperature and humidity (enhanced heat index), sweat production is compromised, exacerbating the sensation of warmth. Accumulating more heat than the body can dissipate leads to an uptick in body temperature, with potential heat stress consequences.

Humidity

In Udugampola, the average relative humidity in March is 75%.

Rainfall

In Udugampola, during March, the rain falls for 18.2 days and regularly aggregates up to 55mm (2.17") of precipitation. Throughout the year, in Udugampola, there are 265.4 rainfall days, and 1744mm (68.66") of precipitation is accumulated.

Daylight

In March, the average length of the day in Udugampola is 12h and 5min.
On the first day of the month, sunrise is at 06:22 and sunset at 18:22. On the last day of March, sunrise is at 06:08 and sunset at 18:19 +0530.

Sunshine

January through April, with an average of 9.2h of sunshine, are months with the most sunshine.

UV index

The months with the highest UV index are January through April, July, September, November and December, with an average maximum UV index of 7. A UV Index estimate of 6 to 7 represents a high threat to health from exposure to the Sun's UV radiation for ordinary individuals.
Note: The UV index of 7 during March translates into the following guidance:
Continue precautions and advocate sun safety advice. Deterrence of sunburn is indispensable. Avoid direct Sun exposure and stay in the shade between 10 a.m. and 4 p.m., a time when UV radiation is most intense, noting that not all shade structures offer full protection. Shield yourself from the harmful effects of UV radiation with sun-protective attire, a hat, and quality sunglasses.