January weather forecast
Adacari, Uganda

January, the same as December, in Adacari, Uganda, is another hot winter month, with an average temperature varying between 33.1°C (91.6°F) and 18.8°C (65.8°F).

Temperature

A minor adjustment in Adacari's average high-temperature is noted with the start of January, touching a still hot 33.1°C (91.6°F) from December's 30.4°C (86.7°F). Adacari's January nights represent a significant downturn from the day's heat, with an average temperature of 18.8°C (65.8°F).

Heat index

In January, the heat index is evaluated at a very hot 35°C (95°F). Adopt heightened safety measures, heat cramps and heat exhaustion may occur. Sustained activity might cause heatstroke.
Be informed that the heat index values are oriented around shady conditions and gentle breezes. Direct sunshine exposure could raise heat index values by as much as 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'apparent temperature' or 'feels like', binds temperature metrics with humidity values to give a sense of the actual warmth. The effect of weather is individual, with a variety of people experiencing it differently due to distinctions in body mass, height, and level of activity. When in direct sunlight, one should be cautious as it can raise the heat index by as much as 15 Fahrenheit (8 Celsius) degrees. Heat index values are highly critical for babies and toddlers. Children often fail to recognize the requirement to rest and rehydrate. Thirst, being a late symptom of dehydration, underlines the importance of maintaining hydration, especially during ongoing physical activities.
The natural cooling mechanism in humans involves perspiration, where the evaporation of sweat balances out excessive warmth. With higher relative humidity, the rate of evaporation is reduced, resulting in increased heat retention in the body compared to drier air. The body is at risk of dehydration and related complications when it fails to shed excessive heat.

Humidity

The average relative humidity in January is 45%.

Rainfall

The month with the least rainfall is January, when the rain falls for 6.2 days and typically collects 19mm (0.75") of precipitation.

Daylight

The average length of the day in January is 12h and 2min.
On the first day of January, sunrise is at 06:47 and sunset at 18:49. On the last day of the month, sunrise is at 06:57 and sunset at 19:00 EAT.

Sunshine

The month with the most sunshine is January, with an average of 9.9h of sunshine.

UV index

The months with the highest UV index in Adacari are January and February, with an average maximum UV index of 7. A UV Index of 6 to 7 symbolizes a high threat to health from exposure to the Sun's UV radiation for average individuals.
Note: The maximum daily UV index, 7 in January, converts into the following recommendations:
Shield from overexposure. Defense against sun-related harm is required. It's important to stay in the shade and limit exposure to the sun from 10 a.m. to 4 p.m., when UV radiation is most intense, although remember that shade structures may not provide full sun protection. A hat with a generous brim can prevent nearly 50% of UV rays from reaching your eyes.