January weather forecast
El Cristo, Panama

January, like December, is another hot winter month in El Cristo, Panama, with an average temperature fluctuating between 21.2°C (70.2°F) and 32.1°C (89.8°F).

Temperature

The ushering in of January brings an average high-temperature of a still hot 32.1°C (89.8°F), closely mirroring the 30.3°C (86.5°F) of December. Throughout the month of January, the average temperature dips to a pleasant 21.2°C (70.2°F) at night.

Heat index

The heat index for January is evaluated at a scorching 42°C (107.6°F). Ensure extra safety steps, heat exhaustion and heat cramps are likely. Long activity might lead to heatstroke.
Bear in mind that the heat index values are determined for shaded areas and light breezes. With direct sunlight, the heat index could increase by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'apparent temperature', is a measure that combines air temperature and relative humidity into a single value that indicates how hot the weather feels. One's perception of temperature is subjective, varying based on their activity and individual heat perception, influenced by factors like wind, clothing, and metabolic variations. Understand that direct sun rays can influence the weather's impact, leading to an increase in the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are essentially critical for children. Children often fail to recognize the requirement to rest and rehydrate. Thirst, being a late symptom of dehydration, underlines the importance of maintaining hydration, especially during ongoing physical activities.
Perspiration, which is the evaporation of sweat, is a primary way the human body manages and dispels excessive warmth. In circumstances of high air temperature and humidity (high heat index), the body's perspiration is restricted, heightening the feeling of warmth. When the body's heat gain surpasses its removal capacity, body temperature starts to climb, leading to potential heat-related ailments.

Humidity

In January, the average relative humidity is 74%.

Rainfall

In El Cristo, Panama, during January, the rain falls for 8.3 days and regularly aggregates up to 28mm (1.1") of precipitation. Throughout the year, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

The average length of the day in January is 11h and 43min.
On the first day of the month, sunrise is at 06:36 and sunset at 18:15. On the last day of January, sunrise is at 06:42 and sunset at 18:29 EST.

Sunshine

With an average of 9.6h of sunshine, January has the most sunshine of the year.

UV index

The months with the highest UV index in El Cristo, Panama, are January through June and September, with an average maximum UV index of 7. A UV Index estimate of 6 to 7 represents a high health vulnerability from unprotected exposure to Sun's UV rays for the ordinary person.
Note: During January, 7 as the daily maximum UV index converts into the following advice:
Steer clear of overexposure. Fair-skinned individuals can be scorched in less than 20 minutes. Stay in the shade and limit sun exposure from 10 a.m. to 4 p.m., when UV radiation is most potent. Keep in mind that shade structures like parasols or canopies do not offer full protection. Shield yourself from the harmful effects of UV radiation with sun-protective attire, a hat, and quality sunglasses.