June weather forecast
El Cristo, Panama

June, the first month of the summer in El Cristo, is also a hot month, with an average temperature fluctuating between 23.1°C (73.6°F) and 30.2°C (86.4°F).

Temperature

With the advent of June, El Cristo's high-temperatures adjust to a still hot 30.2°C (86.4°F), closely aligning with the preceding month. In the month of June, El Cristo's average low-temperature falls to a warm 23.1°C (73.6°F).

Heat index

The heat index value during June is evaluated at an extremely hot 40°C (104°F). Exercise extra preventive actions, heat cramps and heat exhaustion are plausible. Continuous activity could result in heatstroke.
Keep in mind the heat index values are meant for areas in shade and with light wind. Direct exposure to sunshine could lead to a heat index increase by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'feels like', shows a temperature sensation when both heat and moisture conditions are combined. The impact of weather on an individual can be subjective, affected by the person's activity and heat perception, which can vary due to elements including wind, clothing, and metabolic differences. Always consider that direct sunlight exposure might heighten the heat's effects, pushing the heat index up by 15 Fahrenheit (8 Celsius) degrees. Heat index values are especially vital to children. Young ones are generally at greater risk than adults due to their limited sweating ability. In addition, their large skin surface relative to their small bodies and higher heat production from their activities add to their vulnerability.
Sweat evaporation plays a crucial role in cooling the human body, a process enabled by perspiration. Relative humidity in excess curtails evaporation, therefore reducing heat dissipation from the body, leading to feelings of excess heat. When the body's heat gain surpasses its removal capacity, body temperature starts to climb, leading to potential heat-related ailments.

Humidity

The average relative humidity in June is 87%.

Rainfall

In June, the rain falls for 29.1 days. Throughout June, 273mm (10.75") of precipitation is accumulated. Throughout the year, in El Cristo, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

June has the longest days of the year in El Cristo, with an average of 12h and 36min of daylight.
On the first day of the month, sunrise is at 06:03 and sunset at 18:37. On the last day of June, sunrise is at 06:08 and sunset at 18:44 EST.

Sunshine

The average sunshine in June is 7.2h.

UV index

The months with the highest UV index in El Cristo are January through June and September, with an average maximum UV index of 7. A UV Index estimate of 6 to 7 represents a high health risk from exposure to the Sun's UV rays for the average person.
Note: In June, the maximum UV index of 7 transforms into these recommendations:
Implement precautions and maintain sun safety methods. Avoidance of sunburn is demanded. UV radiation from the sun is at its strongest between 10 a.m. and 4 p.m. Try to limit direct exposure during these hours. Prioritize a wide-brim hat for comprehensive sun defense for your face, neck, eyes, and ears.