January weather forecast
El Cristo, Panama

January, like December, is another hot winter month in El Cristo, Panama, with an average temperature fluctuating between 32.1°C (89.8°F) and 21.2°C (70.2°F).

Temperature

El Cristo records an average high-temperature of a still hot 32.1°C (89.8°F) as January arrives, nearly mirroring the previous month's climate. El Cristo in January experiences a low-temperature average of 21.2°C (70.2°F).

Heat index

During January, the heat index is calculated to be a blisteringly hot 42°C (107.6°F). More preventive actions are needed, risk of heat exhaustion and heat cramps is significant. Prolonged activity may trigger heatstroke.
It is worth noting that heat index values are gauged for conditions in the shade and light breezes. Exposure to unobstructed sunshine could lead to an increase in the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'apparent temperature', joins air temperature with relative humidity to produce a temperature perception for humans. The impact of temperature is individual, as people's perception of weather may change based on their body mass, height, and physical activity. It is essential to realize that direct sunlight can escalate the perceived temperature, increasing the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are quite important for children. Young children are more at risk than adults since they tend to sweat less. Moreover, their large skin surface in proportion to their small bodies and the high heat production due to their activities contribute to their vulnerability.
The natural method the human body uses to remove excess heat is by perspiring and letting sweat evaporate. High relative humidity reduces the evaporation rate, resulting in a lower heat removal rate from the body, causing the perception of being overheated. When body temperature rises due to excess heat gain beyond its removal capability, one might experience heat-related disorders.

Humidity

In January, the average relative humidity is 74%.

Rainfall

In El Cristo, in January, it is raining for 8.3 days, with typically 28mm (1.1") of accumulated precipitation. Throughout the year, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

The average length of the day in January is 11h and 43min.
On the first day of January in El Cristo, sunrise is at 06:36 and sunset at 18:15. On the last day of the month, sunrise is at 06:42 and sunset at 18:29 EST.

Sunshine

The month with the most sunshine is January, with an average of 9.6h of sunshine.

UV index

January through June and September, with an average maximum UV index of 7, are months with the highest UV index. A UV Index estimate of 6 to 7 represents a high health vulnerability from unprotected exposure to Sun's UV rays for average individuals.
Note: In January, a daily maximum UV index of 7 leads to the following instructions:
Continue precautions and advocate sun safety advice. Deterrence of sunburn is indispensable. Limit your exposure to the sun's UV radiation, which is strongest between 10 a.m. and 4 p.m., and note that parasols or canopies may not provide full sun protection. Always opt for UVA and UVB-resistant sunglasses on radiant days.