March weather forecast
La Mina, Honduras

The first month of the spring, March, is also a moderately hot month in La Mina, Honduras, with temperature in the range of an average high of 29°C (84.2°F) and an average low of 17.6°C (63.7°F).

Temperature

As March unfolds, the average high-temperature reaches a still warm 29°C (84.2°F), hinting at a slight fluctuation from the previous month. In La Mina, the average temperature during the nights of March drops to a comfortable 17.6°C (63.7°F).

Heat index

For March, the heat index is appraised at a sweltering 35°C (95°F). Adopt extra safety steps, risk of heat exhaustion and heat cramps is notable. Sustained activity might cause heatstroke.
Always consider that heat index estimations are for light winds and places in the shade. Facing direct sunlight may hike up the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'apparent temperature', represents the fusion of temperature and moisture in the air to suggest how warm it feels. This effect is personal, shaped by the individual's physical activity and heat sensitivity, influenced by factors including wind, clothing, and metabolic variances. One's exposure to direct sunlight has the potential to intensify the heat sensation, increasing the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are especially crucial for babies and toddlers. Juveniles are regularly less conscious of the need to recuperate and rehydrate. Thirst is a tardy symptom of dehydration - hydration, especially during lengthy physical activities, should be maintained.
Perspiring is how the human body naturally cools down, as sweat's evaporation takes away excess heat. Under high air temperature and humidity (high heat index) conditions, perspiration is limited, and the perception of heat is increased. When the heat gained surpasses the body's cooling capacity, temperatures rise, signaling potential health concerns.

Humidity

In March, the average relative humidity is 81%.

Rainfall

The month with the least rainfall is March, when the rain falls for 13.2 days and typically collects 40mm (1.57") of precipitation.

Daylight

In March, the average length of the day in La Mina is 12h and 4min.
On the first day of the month, sunrise is at 06:07 and sunset at 17:59. On the last day of March, sunrise is at 05:46 and sunset at 18:03 CST.

Sunshine

In La Mina, the average sunshine in March is 8.5h.

UV index

The months with the highest UV index are March and May, with an average maximum UV index of 7. A UV Index reading of 6 to 7 represents a high health vulnerability from exposure to the Sun's UV rays for the ordinary person.
Note: In March, the average maximum UV index of 7 translates into the following recommendations:
Incorporate safeguards and honour sun safety principles. Protection from skin and eye damage is obligatory. Between 10 a.m. and 4 p.m., the Sun's UV radiation is at its peak. Limit your exposure to direct sunlight during these hours. A hat with a generous brim can prevent nearly 50% of UV rays from reaching your eyes.