June weather forecast
Namai, Nepal

June, the first month of the summer in Namai, is also a blistering month, with an average temperature fluctuating between 40.8°C (105.4°F) and 29.9°C (85.8°F).

Temperature

Namai experiences an average high-temperature of a still blisteringly hot 40.8°C (105.4°F) in June, marking an insignificant shift from 41.6°C (106.9°F) in May. Namai's nighttime temperature in June falls to an average of 29.9°C (85.8°F).

Heat index

The heat index value for June is evaluated at a life-threatening hot 50°C (122°F). Warning: Heat cramps and heat exhaustion are anticipated. Heatstroke is a risk with ongoing activity.
In reference to the heat index, it's for places in shade and with a slight wind. Heat index values have the potential to be boosted by 15 Fahrenheit (8 Celsius) degrees due to direct sunlight.
Note: The heat index, also known as 'feels like' or 'felt air temperature', is a measure that combines air temperature and relative humidity into a single value that indicates how hot the weather feels. An individual's perception of weather can be swayed by a variety of elements including metabolic differences, pregnancy status, and their level of physical exertion. With the sun shining directly, it's crucial to understand that it can increase the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are highly important for children. Young ones often ignore the need to take a break and drink fluids. Thirst is a late-stage symptom of dehydration - hence, maintaining hydration, particularly during extended physical activities, is crucial.
The natural method the human body uses to remove excess heat is by perspiring and letting sweat evaporate. When the air holds a significant amount of moisture, the efficiency of the evaporation process is decreased, preventing the body from cooling down efficiently, leading to the sensation of overheating. The body is at risk of dehydration and related complications when it fails to shed excessive heat.

Humidity

In Namai, the average relative humidity in June is 40%.

Rainfall

In Namai, in June, it is raining for 9.4 days, with typically 71mm (2.8") of accumulated precipitation. In Namai, during the entire year, the rain falls for 89.1 days and collects up to 542mm (21.34") of precipitation.

Daylight

With an average of 13h and 54min of daylight, June has the longest days of the year.
On the first day of June, sunrise is at 5:18 am and sunset at 7:06 pm. On the last day of the month, sunrise is at 5:22 am and sunset at 7:15 pm +0545.

Sunshine

In Namai, Nepal, the average sunshine in June is 11.3h.

UV index

The months with the highest UV index in Namai, Nepal, are April through June, with an average maximum UV index of 8. A UV Index estimate of 8 to 10 represents a very high health risk from exposure to the Sun's UV rays for average individuals.
Note: The maximum daily UV index of 8 during June translates into the following directions:
Always stay safe. Unprotected skin and eyes can get damaged rapidly. Avoid direct sunlight between the hours of 10 a.m. and 4 p.m., when UV radiation is at its peak. Keep in mind that shade structures may not provide complete protection. Sunglasses that guard against UVA and UVB rays are pivotal in minimizing sun-induced ocular damage.