July weather forecast
Caimito, Panama

July, the same as June, is another warm summer month in Caimito, Panama, with an average temperature varying between 29.3°C (84.7°F) and 23.8°C (74.8°F).

Temperature

The arrival of July coincides with an average high-temperature of a still warm 29.3°C (84.7°F), indicating a minimal shift from June's 29.7°C (85.5°F). During the nights in July, Caimito experiences a consistent average temperature of 23.8°C (74.8°F).

Heat index

In July, the heat index is evaluated at a very hot 37°C (98.6°F). Incorporate extra safety measures to avoid heat exhaustion and heat cramps. Continuous activity could provoke heatstroke.
When assessing, remember that heat index measurements are for light winds and shaded spots. The heat index has the possibility to be enhanced by 15 Fahrenheit (8 Celsius) degrees when there is direct sun exposure.
Note: The heat index, also known as 'apparent temperature' or 'feels like', is a calculated temperature value of how hot it feels when the moisture in the air is factored in. An individual's perception of weather can be swayed by a variety of elements including metabolic differences, pregnancy status, and their level of physical exertion. Should you be directly under the sun, anticipate a possible increase in the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are essentially critical for children. Typically, young kids are at a higher risk than adults since they sweat less. Also, the larger skin surface in proportion to their small bodies and the heightened heat production due to their active nature adds to their vulnerability.
When temperatures rise, the human body turns to perspiration, using the cooling power of evaporating sweat. An elevated level of relative humidity hinders evaporation, leading to decreased heat elimination from the body, inducing a sensation of excess heat. Overheating dangers loom when the body's heat release mechanisms are overshadowed by excessive gain.

Humidity

In Caimito, the average relative humidity in July is 85%.

Rainfall

In July, the rain falls for 27.6 days. Throughout July, 148mm (5.83") of precipitation is accumulated. In Caimito, during the entire year, the rain falls for 261.2 days and collects up to 1359mm (53.5") of precipitation.

Daylight

The average length of the day in July is 12h and 35min.
On the first day of the month, sunrise is at 06:04 and sunset at 18:42. On the last day of July, in Caimito, sunrise is at 06:10 and sunset at 18:41 EST.

Sunshine

In Caimito, the average sunshine in July is 7.9h.

UV index

The months with the highest UV index in Caimito are January through September, November and December, with an average maximum UV index of 7. A UV Index of 6 to 7 symbolizes a high health hazard from exposure to the Sun's UV radiation for ordinary individuals.
Note: In July, the maximum UV index of 7 suggests this advice:
Take precautions against overexposure. Fair-skinned people may get burned in less than 20 minutes. Seek shade and limit direct sun exposure between 10 a.m. and 4 p.m., the peak period for UV radiation. Keep in mind that shade structures like parasols or canopies do not offer complete sun protection. For effective sun eye protection, rely on sunglasses certified for UVA and UVB resistance.