March weather forecast
Cerro Banco, Panama

The first month of the spring, March, is still a hot month in Cerro Banco, Panama, with an average temperature varying between 22.9°C (73.2°F) and 31.9°C (89.4°F).

Temperature

Cerro Banco's temperatures tend to hit their maximum during March and April, with an average high-temperature of 31.9°C (89.4°F).

Heat index

For most parts of March, the heat index is appraised at a fiery hot 38°C (100.4°F). Take additional safety steps, risk of heat exhaustion and heat cramps is notable. Prolonged activity may cause heatstroke.
Data suggests that the heat index is set for environments in shade and with a light wind. Direct sunlight exposure may result in a rise of the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'apparent temperature' or 'feels like', is a calculation that merges air temperature and relative humidity to depict the sensation of warmth. The impact of temperature is individual, as people's perception of weather may change based on their body mass, height, and physical activity. Be aware that direct exposure to sunlight increases heat impact and may raise the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values hold particular significance for children. Children often fail to recognize the requirement to rest and rehydrate. Thirst, being a late symptom of dehydration, underlines the importance of maintaining hydration, especially during ongoing physical activities.
Evaporating sweat, thanks to perspiration, acts as a natural air conditioner for the human body. When the air contains significant moisture, the efficiency of the evaporation process decreases, preventing the body from cooling down effectively and creating a feeling of overheating. As the body accumulates more heat than it can release, body temperature goes up, increasing the risk of heat-related health issues.

Humidity

With an average relative humidity of 63%, March is the least humid month.

Rainfall

In Cerro Banco, Panama, in March, it is raining for 9.8 days, with typically 13mm (0.51") of accumulated precipitation. In Cerro Banco, during the entire year, the rain falls for 265.2 days and collects up to 1776mm (69.92") of precipitation.

Daylight

In March, the average length of the day is 12h and 5min.
On the first day of March, sunrise is at 06:41 and sunset at 18:39. On the last day of the month, sunrise is at 06:25 and sunset at 18:38 EST.

Sunshine

In Cerro Banco, the average sunshine in March is 9.6h.

UV index

January through April, June, July and September, with an average maximum UV index of 7, are months with the highest UV index. A UV Index estimate of 6 to 7 represents a high health vulnerability from unprotected exposure to Sun's UV rays for the ordinary person.
Note: In March, a daily maximum UV index of 7 leads to the following instructions:
Guard against overexposure. Protection from sun-induced harm is essential. Stay in the shade and limit direct sun exposure between 10 a.m. and 4 p.m., when UV radiation is at its strongest. Remember, however, that not all shade structures provide full sun protection. Stay sun-safe with clothing that is both closely woven and worn loosely.