June weather forecast
Cerro Banco, Panama

The first month of the summer, June, is also a moderately hot month in Cerro Banco, Panama, with an average temperature ranging between min 23.6°C (74.5°F) and max 29.3°C (84.7°F).

Temperature

At the onset of June, Cerro Banco records an average high-temperature of a moderately hot 29.3°C (84.7°F), showing little deviation from the preceding month. Cerro Banco cools down to an average low-temperature of 23.6°C (74.5°F) throughout the month of June.

Heat index

In June, the heat index is appraised at a very hot 36°C (96.8°F). Undertake additional safety actions, risk of heat cramps and heat exhaustion is significant. Persistent activity may induce heatstroke.
Heat index values are typically calculated for conditions of shade and a light breeze. Direct sunshine exposure could raise heat index values by as much as 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'apparent temperature', is what the temperature feels like to the human body when the air temperature is combined with the relative humidity. One's weather perception can be influenced by a range of factors including metabolic differences, being pregnant, and their level of physical activity. When directly under the sun, the weather's impact can intensify, possibly boosting the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are highly critical to babies and toddlers. Young ones are generally more prone to risk than adults due to their reduced ability to sweat. Their large skin surface area relative to their diminutive bodies and elevated heat production from their activities further enhance this risk.
The physiological way the human body responds to excessive heat is by inducing perspiration, using sweat evaporation as a cooling mechanism. During high air temperature and humidity (high heat index), the process of perspiration is hindered, intensifying the sensation of heat. Overheating can ensue when the body accumulates more heat than it can release, and dehydration severity may vary.

Humidity

In June, the average relative humidity in Cerro Banco, Panama, is 81%.

Rainfall

In Cerro Banco, in June, during 28.8 rainfall days, 228mm (8.98") of precipitation is typically accumulated. Throughout the year, in Cerro Banco, Panama, there are 265.2 rainfall days, and 1776mm (69.92") of precipitation is accumulated.

Daylight

The month with the longest days in Cerro Banco, Panama, is June, with an average of 12h and 36min of daylight.
On the first day of the month, sunrise is at 06:08 and sunset at 18:43. On the last day of June, in Cerro Banco, sunrise is at 06:13 and sunset at 18:50 EST.

Sunshine

The average sunshine in June in Cerro Banco is 7.9h.

UV index

January through April, June, July and September, with an average maximum UV index of 7, are months with the highest UV index in Cerro Banco. A UV Index reading of 6 to 7 represents a high health risk from unsafe exposure to UV radiation for the average person.
Note: The maximum UV index of 7 during June leads to these instructions:
Guard oneself from overexposure. Defence against sun injury is vital. UV radiation from the Sun is most intense between 10 a.m. and 4 p.m. Try to avoid direct sunlight during this period. Clothes that are both tight-knit and comfortably loose are prime choices for sun protection.