July weather forecast
Cerro Banco, Panama

July, the same as June, is another warm summer month in Cerro Banco, Panama, with an average temperature ranging between min 23.4°C (74.1°F) and max 29.2°C (84.6°F).

Temperature

As Cerro Banco transitions into July, the average high-temperature stands at a still moderately hot 29.2°C (84.6°F), offering little variation from the preceding month. An average nighttime temperature of 23.4°C (74.1°F) is recorded during July.

Heat index

The heat index value during July is appraised at a torrid 35°C (95°F). Exercise special caution, heat exhaustion and heat cramps are probable. Prolonged activity may induce heatstroke.
Heat index specifics point out values are for conditions of shade and a slight breeze. Under direct sunshine, the heat index values might be elevated by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'felt air temperature', is achieved by amalgamating air temperature with the relative humidity readings. The impact of weather on an individual can be subjective, affected by the person's activity and heat perception, which can vary due to elements including wind, clothing, and metabolic differences. Being aware that direct sunlight can impact the felt heat might mean an increase in the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are highly critical for babies and toddlers. Young children are generally more endangered than adults, as they usually less sweat. And also, due to larger skin surface relative to their small bodies and higher heat production as a result of their activity.
The human body has a built-in cooling mechanism through perspiration; evaporating sweat dissipates the excess heat. Excessive relative humidity disturbs the body's typical cooling process by reducing evaporation, leading to a decrease in body cooling rate and an increase in the sensation of warmth. As the body gains more heat than it can dissipate, there's a risk of increasing temperatures and resultant overheating.

Humidity

In July, the average relative humidity is 80%.

Rainfall

In July, the rain falls for 28.7 days. Throughout July, 225mm (8.86") of precipitation is accumulated. In Cerro Banco, during the entire year, the rain falls for 265.2 days and collects up to 1776mm (69.92") of precipitation.

Daylight

The average length of the day in July in Cerro Banco, Panama, is 12h and 34min.
On the first day of the month, sunrise is at 06:13 and sunset at 18:50. On the last day of July, sunrise is at 06:19 and sunset at 18:49 EST.

Sunshine

In July, the average sunshine in Cerro Banco is 8h.

UV index

January through April, June, July and September, with an average maximum UV index of 7, are months with the highest UV index. A UV Index estimate of 6 to 7 represents a high health hazard from exposure to the Sun's UV radiation for the average person.
Note: The daily high UV index of 7 in July translates into this advice:
Implement precautions and maintain sun safety methods. Avoidance of sunburn is demanded. Stay in the shade and limit sun exposure from 10 a.m. to 4 p.m., when UV radiation is most potent. Keep in mind that shade structures like parasols or canopies do not offer full protection. Consider a wide-brim hat essential for effective sun defense covering your face, neck, and eyes.