January weather forecastCerro Plata, Panama

Weather in January

January, like December, is another tropical winter month in Cerro Plata, Panama, with an average temperature fluctuating between 32.1°C (89.8°F) and 21.2°C (70.2°F).

Temperature

Cerro Plata's January showcases an average high-temperature of a still tropical 32.1°C (89.8°F), hardly distinct from December's 30.3°C (86.5°F). Cerro Plata's average low-temperature for the month of January records at a pleasant 21.2°C (70.2°F).

Heat index

Throughout January, the heat index is calculated to be a blistering 42°C (107.6°F). Take more preventive steps, risk of heat exhaustion and heat cramps is elevated. Long activity may culminate in heatstroke.
It is important to note that the heat index values are for shaded areas and light wind scenarios. Heat index values can rise by 15 Fahrenheit (8 Celsius) degrees when in direct sunlight.
Note: The heat index, also known as 'feels like' or 'apparent temperature', joins air temperature with relative humidity to produce a temperature perception for humans. The perception of temperature can be subjective, varying based on activity and individual heat sensitivity, influenced by factors like wind, attire, and metabolic variations. The sun, when shining directly, can have a significant impact on the perceived temperature, increasing the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly important for children. Children frequently underestimate the importance of resting and drinking fluids. Thirst is a symptom of advanced dehydration - hence the need to hydrate regularly, especially during protracted physical exercises.
Perspiration and the resultant sweat evaporation are the body's natural thermostat, helping regulate temperature. A higher relative humidity affects normal body cooling by reducing the evaporation rate, subsequently lowering the rate at which the body cools and increasing the perception of heat. Exceeding the body's heat disposal threshold results in a rise in body temperature and potential thermal disorders.

Humidity

In Cerro Plata, the average relative humidity in January is 74%.

Rainfall

In Cerro Plata, during January, the rain falls for 8.3 days and regularly aggregates up to 28mm (1.1") of precipitation. In Cerro Plata, during the entire year, the rain falls for 269.3 days and collects up to 2235mm (87.99") of precipitation.

Daylight

In January, the average length of the day is 11h and 42min.
On the first day of the month, sunrise is at 06:39 and sunset at 18:18. On the last day of January, sunrise is at 06:45 and sunset at 18:32 EST.

Sunshine

January has the most sunshine of the year, with an average of 9.6h of sunshine.

UV index

January through June and September, with an average maximum UV index of 7, are months with the highest UV index in Cerro Plata. A UV Index value of 6 to 7 symbolizes a high health hazard from unsafe exposure to UV radiation for ordinary individuals.
Note: The maximum daily UV index of 7 in January converts into the following recommendations:
Guard oneself from overexposure. Defence against sun injury is vital. Make an effort to avoid direct sun exposure between 10 a.m. and 4 p.m., the peak period for UV radiation, and note that objects like parasols or canopies might not offer full sun protection. Sun-protective clothing, a long-sleeved shirt and pants, a wide-brimmed hat, and UVA and UVB-blocking sunglasses are particularly helpful in blocking UV radiation's harmful effects.