July weather forecastCerro Plata, Panama

Weather in July

July, like June, in Cerro Plata, Panama, is another warm summer month, with temperature in the range of an average low of 22.3°C (72.1°F) and an average high of 29.5°C (85.1°F).

Temperature

Cerro Plata records an average high-temperature of a moderately hot 29.5°C (85.1°F) as July arrives, nearly mirroring the previous month's climate. Cerro Plata temperatures generally rest at a low of 22.3°C (72.1°F) during the July nights.

Heat index

For most parts of July, the heat index is calculated to be a fiery hot 38°C (100.4°F). Exercise extra preventive actions, heat cramps and heat exhaustion are plausible. Continuous activity could result in heatstroke.
Always consider that heat index estimations are for light winds and places in the shade. Direct sunlight might lead to a heat index increase by up to 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'apparent temperature' or 'real feel', stands as a testimony to how temperature and humidity combine to impact our sense of warmth. The influence of weather can be personal, changing with an individual's body mass, height, and level of physical exertion. Always consider that direct sunlight exposure might heighten the heat's effects, pushing the heat index up by 15 Fahrenheit (8 Celsius) degrees. Heat index values are primarily vital for children. Young ones often do not realize the necessity to rest and replenish their fluids. Thirst is a delayed indication of dehydration - keeping hydrated, particularly in prolonged physical activity, is crucial.
The primary way humans combat excessive warmth is by perspiring, letting sweat evaporate and cool the body. When the level of relative humidity is elevated, evaporation diminishes, causing more warmth to be retained in the body than in dry air. If heat absorption isn't effectively countered by the body's cooling methods, body temperature surges, hinting at potential problems.

Humidity

The months with the highest humidity in Cerro Plata are July through October, with an average relative humidity of 88%.

Rainfall

In July, in Cerro Plata, the rain falls for 30.1 days. Throughout July, 277mm (10.91") of precipitation is accumulated. Throughout the year, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

In July, the average length of the day in Cerro Plata is 12h and 33min.
On the first day of the month, sunrise is at 06:11 and sunset at 18:47. On the last day of July, in Cerro Plata, sunrise is at 06:17 and sunset at 18:46 EST.

Sunshine

In July, the average sunshine in Cerro Plata is 7.2h.

UV index

July, August, October through December, with an average maximum UV index of 6, are months with the lowest UV index in Cerro Plata. A UV Index reading of 6 to 7 represents a high health vulnerability from unsafe exposure to UV radiation for ordinary individuals.
Note: The maximum UV index of 6 during July translates into these guidelines:
Employ safeguards and advocate sun safety protocols. Shielding against skin and eye damage is crucial. Stay out of direct sunlight and seek shade between 10 a.m. and 4 p.m., when UV radiation is strongest, but remember that shade devices may not offer full sun protection. Loose clothes with a tight weave are optimal for safeguarding yourself against the Sun's rays.