June weather forecast
Cocle, Panama

June experiences similar conditions to May, with rainfall continuing at high levels of 183mm (7.2"). As the rainy season persists, the weather retains its humidity, and cloud coverage enlarges, providing more shade but lesser hours of actual sunshine. Though wind speeds remain low, they are consistent, mildly illustrating the quietness of the season. Despite the damp climate, the temperature stays congenial with an average high and low of 29.8°C (85.6°F) and 23.4°C (74.1°F) respectively, maintaining a warmth in the Cocle environment.

Temperature

The ushering in of June brings an average high-temperature of a moderately hot 29.8°C (85.6°F), closely mirroring the 30.9°C (87.6°F) of May. The temperature lowers to an average of 23.4°C (74.1°F) during June nights.

Heat index

Throughout June, the heat index is calculated to be a sweltering 38°C (100.4°F). Incorporate additional preventive steps, heat exhaustion and heat cramps are possible. Long-lasting activity may cause heatstroke.
Take note of the fact that heat index values are based on shaded circumstances with light airflows. If exposed to direct sunlight, the heat index could climb by up to 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'apparent temperature', ties air temperature with relative humidity to produce the perceived temperature sensation. The individual's experience of temperature can be shaped by numerous aspects such as metabolic variations, physical exertion, and attire. One must note that being under the direct sun can escalate the heat's effects, with the heat index possibly rising by 15 Fahrenheit (8 Celsius) degrees. Heat index values are extremely vital to babies and toddlers. Children often fail to understand the importance of rest and rehydration. Thirst is a late manifestation of dehydration - hence, it is crucial to stay hydrated, especially during ongoing physical activities.
Normally, the human body cools itself through perspiration, which removes excessive heat by evaporating sweat. High relative humidity reduces the evaporation rate, resulting in a lower heat removal rate from the body, causing the perception of being overheated. With body temperatures on the rise, inefficient heat shedding can lead to dehydration and its associated complications.

Humidity

In Cocle, the average relative humidity in June is 85%.

Rainfall

In Cocle, Panama, during June, the rain falls for 26.4 days and regularly aggregates up to 183mm (7.2") of precipitation. Throughout the year, there are 247.4 rainfall days, and 1423mm (56.02") of precipitation is accumulated.

Daylight

With an average of 12h and 36min of daylight, June has the longest days of the year in Cocle, Panama.
On the first day of the month, sunrise is at 06:02 and sunset at 18:37. On the last day of June, sunrise is at 06:07 and sunset at 18:43 EST.

Sunshine

In Cocle, the average sunshine in June is 7.3h.

UV index

January through June, with an average maximum UV index of 7, are months with the highest UV index in Cocle. A UV Index reading of 6 to 7 represents a high health hazard from unsafe exposure to UV radiation for the average person.
Note: The maximum daily UV index of 7 in June converts into the following recommendations:
Uphold preventive measures and conform to sun safety guidelines. Defending against skin and eye harm is crucial. The Sun's UV radiation is most intense from 10 a.m. to 4 p.m. Try to avoid direct sun exposure during these hours. For a sun-safe wardrobe, go for clothes that are tightly woven and generously sized.