July weather forecast
El Cacao, Panama

July, the same as June, is a moderately hot summer month in El Cacao, Panama, with an average temperature ranging between min 24.3°C (75.7°F) and max 28.9°C (84°F).

Temperature

July brings an average high-temperature of a still warm 28.9°C (84°F), nearly identical to the preceding month. In El Cacao, July is characterized by an average low-temperature of 24.3°C (75.7°F), indicating a minor drop from daytime highs.

Heat index

Throughout July, the heat index is appraised at a fiery hot 36°C (96.8°F). Use additional protective measures, heat cramps and heat exhaustion are possible outcomes. Continuous activity might lead to heatstroke.
Take into consideration that the heat index values are calculated for shade and light wind conditions. The heat index could experience an increase of 15 Fahrenheit (8 Celsius) degrees due to direct sunlight.
Note: The heat index, also known as 'apparent temperature' or 'felt air temperature', ties air temperature with relative humidity to produce the perceived temperature sensation. Elements such as metabolic variations, pregnancy, and physical exertion can influence one's weather perception. Awareness of direct sun exposure is crucial as it has the potential to heighten the weather's effects, pushing up the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly relevant to babies and toddlers. Kids frequently fail to realize the necessity for resting and hydrating. Thirst is an advanced indication of dehydration - hence, maintaining hydration, especially during extended physical activities, becomes essential.
Normally, the human body cools itself through perspiration, which removes excessive heat by evaporating sweat. Excessive relative humidity disturbs the body's typical cooling process by reducing evaporation, leading to a decrease in body cooling rate and an increase in the sensation of warmth. When heat surpasses the body's release mechanisms, dehydration and overheating risks become pronounced.

Humidity

The months with the highest humidity are July, August and November, with an average relative humidity of 87%.

Rainfall

In El Cacao, in July, it is raining for 29.7 days, with typically 194mm (7.64") of accumulated precipitation. In El Cacao, during the entire year, the rain falls for 308.7 days and collects up to 1598mm (62.91") of precipitation.

Daylight

In July, the average length of the day in El Cacao is 12h and 35min.
On the first day of July in El Cacao, sunrise is at 06:05 and sunset at 18:42. On the last day of the month, sunrise is at 06:11 and sunset at 18:41 EST.

Sunshine

In July, the average sunshine in El Cacao is 7.6h.

UV index

January through November, with an average maximum UV index of 7, are months with the highest UV index in El Cacao. A UV Index value of 6 to 7 symbolizes a high threat to health from unsafe exposure to UV radiation for average individuals.
Note: The maximum UV index, 7 during July, leads to the following recommendations:
Conform to measures and uphold sun safety traditions. Warding off skin and eye harm is necessary. During the period from 10 a.m. to 4 p.m., UV radiation is highest. Try to avoid direct sunlight during these hours. Sunglasses that guard against UVA and UVB rays are pivotal in minimizing sun-induced ocular damage.