June weather forecast
El Cacao, Panama

The first month of the summer, June, is also a moderately hot month in El Cacao, Panama, with an average temperature varying between 24.4°C (75.9°F) and 29.3°C (84.7°F).

Temperature

El Cacao measures an average high-temperature of a still warm 29.3°C (84.7°F) in June, nearly consistent with the preceding month. During the nights of June, El Cacao maintains an almost steady temperature with an average low of 24.4°C (75.9°F).

Heat index

In June, the heat index is appraised at a torrid 37°C (98.6°F). Undertake additional safety actions, risk of heat cramps and heat exhaustion is significant. Persistent activity may induce heatstroke.
When referencing the heat index, its values are suitable for shady environments and light breezes. Direct exposure to sunlight could raise the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'feels like', embodies the combination of air temperature and moisture content to illustrate perceived heat. A person's impression of weather can be affected by numerous aspects, among them metabolic variations, pregnancy, and activity levels. With direct sunlight, be aware that it might enhance the heat sensation, raising the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values hold particular importance for children. Children frequently underestimate the necessity to rest and hydrate. Thirst is a late sign of dehydration - thus, it is vital to stay hydrated, particularly during lengthy physical exercises.
The body's natural response to excessive warmth is perspiration, as it allows for cooling through sweat evaporation. Under conditions of high temperature and humidity (enhanced heat index), sweat production is compromised, exacerbating the sensation of warmth. Heat absorption that surpasses the body's shedding capability can lead to overheating and varying levels of dehydration.

Humidity

The average relative humidity in June is 86%.

Rainfall

In El Cacao, during June, the rain falls for 28.3 days and regularly aggregates up to 190mm (7.48") of precipitation. Throughout the year, in El Cacao, there are 308.7 rainfall days, and 1598mm (62.91") of precipitation is accumulated.

Daylight

The month with the longest days is June, with an average of 12h and 36min of daylight.
On the first day of June, sunrise is at 05:59 and sunset at 18:36. On the last day of the month, sunrise is at 06:05 and sunset at 18:42 EST.

Sunshine

The average sunshine in June in El Cacao is 8.4h.

UV index

The months with the highest UV index in El Cacao are January through November, with an average maximum UV index of 7. A UV Index estimate of 6 to 7 represents a high health risk from exposure to the Sun's UV rays for the average person.
Note: A maximum daily UV index of 7 during June morphs into the following directions:
Stick with precautions and abide by sun safety procedures. Evading sunburn is essential. Avoid exposure to the Sun and try to stay in the shade between 10 a.m. and 4 p.m., when UV radiation is most potent, but be aware that parasols or canopies may not offer full protection. During bright days, sunglasses that offer UVA and UVB defense are recommended.