June weather forecast
El Cano, Panama

The first month of the summer, June, is also a moderately hot month in El Cano, Panama, with an average temperature varying between 23.4°C (74.1°F) and 29.8°C (85.6°F).

Temperature

June brings an average high-temperature of a moderately hot 29.8°C (85.6°F), showing a slight difference from May's 30.9°C (87.6°F). An average low-temperature of 23.4°C (74.1°F) is anticipated throughout the nights during June.

Heat index

The heat index in June is evaluated at a torrid 38°C (100.4°F). Implement additional cautionary measures, heat cramps and heat exhaustion could occur. Prolonged activity might induce heatstroke.
Take into consideration that the heat index values are calculated for shade and light wind conditions. Heat index values can rise by 15 Fahrenheit (8 Celsius) degrees when in direct sunlight.
Note: The heat index, also known as 'real feel' or 'apparent temperature', provides an understanding of perceived warmth by combining temperature and relative humidity. Elements of metabolic variation, physical activity, and clothing contribute to the effect of temperature on an individual. Keep it in mind, direct sunlight can augment the heat you experience, possibly pushing the heat index up by 15 Fahrenheit (8 Celsius) degrees. Heat index values are highly critical to babies and toddlers. Kids frequently fail to realize the necessity for resting and hydrating. Thirst is an advanced indication of dehydration - hence, maintaining hydration, especially during extended physical activities, becomes essential.
One of the main methods the human body employs to cool down is by perspiring, as this process allows sweat to evaporate and remove excess heat. Under conditions of high temperature and humidity (enhanced heat index), sweat production is compromised, exacerbating the sensation of warmth. Heat disorders may be on the horizon when body temperatures rise from inadequate heat management.

Humidity

The average relative humidity in June is 85%.

Rainfall

In El Cano, in June, during 26.4 rainfall days, 183mm (7.2") of precipitation is typically accumulated. In El Cano, during the entire year, the rain falls for 247.4 days and collects up to 1423mm (56.02") of precipitation.

Daylight

The month with the longest days is June, with an average of 12h and 36min of daylight.
On the first day of June in El Cano, sunrise is at 06:02 and sunset at 18:37. On the last day of the month, sunrise is at 06:07 and sunset at 18:44 EST.

Sunshine

The average sunshine in June in El Cano is 7.3h.

UV index

The months with the highest UV index are January through June, with an average maximum UV index of 7. A UV Index of 6 to 7 symbolizes a high health risk from exposure to the Sun's UV radiation for ordinary individuals.
Note: An average UV index of 7 in June transforms into this advice:
Use measures and accept sun safety conventions. Guarding against skin and eye trauma is of high priority. The Sun emits the most powerful UV radiation between 10 a.m. and 4 p.m. Try to avoid direct sunlight during this period. Clothes that are both tight-knit and comfortably loose are prime choices for sun protection.