March weather forecastEl Cano, Panama

Weather in March

The first month of the spring, March, is still a hot month in El Cano, Panama, with temperature in the range of an average low of 22.9°C (73.2°F) and an average high of 32°C (89.6°F).

Temperature

An average high-temperature of a still hot 32°C (89.6°F) marks March, exhibiting a close resemblance to the conditions in February. March in El Cano is noted for a mean low-temperature of 22.9°C (73.2°F).

Heat index

March's mean heat index is evaluated at a scorching 41°C (105.8°F). Extra precautions are necessary, heat cramps and heat exhaustion are plausible outcomes. Extended activity could lead to heatstroke.
It is essential to grasp that the heat index's numbers are for shade and light wind settings. Heat index values may surge by up to 15 Fahrenheit (8 Celsius) degrees in the presence of direct sunlight.
Note: The heat index, also known as 'apparent temperature' or 'real feel', gives an indication of how one might feel in terms of heat after considering humidity. The impression of weather on a person can be swayed by additional aspects, including metabolic variations, pregnancy, and activity levels. You should know that direct sun exposure can heighten weather effects, potentially elevating the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are highly critical to babies and toddlers. Youngsters often neglect the necessity for rest and hydration. Thirst is a sign of advancing dehydration - thus the importance of maintaining hydration, specifically during long-lasting physical activities.
Perspiration, followed by sweat evaporation, is the human body's chief method to maintain a balanced temperature. With excessive moisture in the atmosphere, the effectiveness of the evaporation process is decreased, causing the body to cool down less efficiently, leading to a sensation of overheating. Overheating risks increase with rising body temperatures, especially if heat release isn't efficient.

Humidity

March is the least humid month in El Cano, with an average relative humidity of 72%.

Rainfall

In March, the rain falls for 8.1 days. Throughout March, 8mm (0.31") of precipitation is accumulated. In El Cano, during the entire year, the rain falls for 247.4 days and collects up to 1423mm (56.02") of precipitation.

Daylight

The average length of the day in March in El Cano is 12h and 5min.
On the first day of the month, sunrise is at 06:35 and sunset at 18:33. On the last day of March, sunrise is at 06:19 and sunset at 18:32 EST.

Sunshine

In El Cano, the average sunshine in March is 9h.

UV index

January through June, with an average maximum UV index of 7, are months with the highest UV index in El Cano. A UV Index estimate of 6 to 7 represents a high health hazard from exposure to the Sun's UV radiation for average individuals.
Note: The average daily UV index of 7 in March transforms into the following instructions:
Enforce precautions and stick to sun safety measures. Preservation from skin and eye damage is essential. The time between 10 a.m. and 4 p.m. is when UV radiation is at its peak. Limit exposure to direct sunlight during these hours. Opt for tightly woven and loose clothing to enhance protection from the Sun.