July weather forecast
El Limón, Panama

July, like June, in El Limón, Panama, is another warm summer month, with an average temperature varying between 29.5°C (85.1°F) and 22.3°C (72.1°F).

Temperature

The average high-temperature during July registers at a moderately hot 29.5°C (85.1°F), closely corresponding to the preceding month. Throughout July, an average low-temperature of 22.3°C (72.1°F) is expected.

Heat index

For most parts of July, the heat index is appraised at a fiery hot 38°C (100.4°F). More preventive actions are needed, risk of heat exhaustion and heat cramps is significant. Prolonged activity may trigger heatstroke.
Be advised, the heat index considers values for conditions in shade and with a light breeze. The heat index might be elevated by 15 Fahrenheit (8 Celsius) degrees due to direct sun exposure.
Note: The heat index, also known as 'felt air temperature' or 'real feel', provides an understanding of perceived warmth by combining temperature and relative humidity. Factors such as metabolic variation, pregnancy, and physical activity play a role in one's impression of weather. Direct sun rays have a notable impact on perceived temperature, which can raise the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are of high significance for children. Young individuals are generally in more danger than adults due to their lower capacity to sweat. Moreover, their large skin surface in relation to their small bodies and the increased heat generation from their activities makes them more vulnerable.
The human body normally cools itself by perspiration, as evaporated sweat carries heat away from the body. When there is an excess of moisture in the atmosphere, the efficiency of the evaporation process is lessened, leading to less efficient body cooling and a sensation of overheating. Excessive heat that's not properly managed leads to increased body temperatures and resultant health issues.

Humidity

July through October, with an average relative humidity of 88%, are the most humid months.

Rainfall

In El Limón, during July, the rain falls for 30.1 days and regularly aggregates up to 277mm (10.91") of precipitation. Throughout the year, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

The average length of the day in July in El Limón is 12h and 32min.
On the first day of the month, sunrise is at 06:09 and sunset at 18:44. On the last day of July, sunrise is at 06:15 and sunset at 18:43 EST.

Sunshine

In July, the average sunshine is 7.2h.

UV index

July, August, October through December, with an average maximum UV index of 6, are months with the lowest UV index. A UV Index estimate of 6 to 7 represents a high threat to health from unsafe exposure to UV radiation for the average person.
Note: During July, 6 as the daily maximum UV index converts into the following advice:
Resist overexposure. Safeguarding from solar damage is indispensable. The Sun's UV radiation is at its strongest between the hours of 10 a.m. and 4 p.m. Minimize direct exposure to the sun during this period. Loose clothes with a tight weave are optimal for safeguarding yourself against the Sun's rays.