June weather forecast
El Limón, Panama

The first month of the summer, June, is still a tropical month in El Limón, Panama, with an average temperature varying between 30.2°C (86.4°F) and 23.1°C (73.6°F).

Temperature

The shift to June signals an average high-temperature of a still hot 30.2°C (86.4°F), subtly varied from May's 31.3°C (88.3°F). During the nights in June, El Limón observes an average low-temperature of 23.1°C (73.6°F).

Heat index

Throughout June, the heat index is appraised at a scorching 40°C (104°F). Take additional safety steps, risk of heat exhaustion and heat cramps is notable. Prolonged activity may cause heatstroke.
Factoring in the heat index, values are geared towards shaded areas with light breezes. The heat index has the possibility to be enhanced by 15 Fahrenheit (8 Celsius) degrees when there is direct sun exposure.
Note: The heat index, also known as 'felt air temperature' or 'apparent temperature', melds the effects of warmth and moisture to generate a feeling of heat. One's weather perception can be influenced by a range of factors including metabolic differences, being pregnant, and their level of physical activity. When exposed to direct sunlight, it's possible for the heat index to increase by as much as 15 Fahrenheit (8 Celsius) degrees. Heat index values are extremely significant for children. Children regularly disregard the necessity to rest and replenish fluids. Thirst is a late symptom of dehydration - thus, maintaining hydration, particularly during long-lasting physical activities, is essential.
The process of perspiration is vital for the human body to get rid of excess warmth by allowing sweat to evaporate. When relative humidity is on the rise, it curtails evaporation, thereby reducing the heat elimination from the body and causing the feeling of being excessively hot. Accumulating more heat than the body can dissipate leads to an uptick in body temperature, with potential heat stress consequences.

Humidity

In El Limón, the average relative humidity in June is 87%.

Rainfall

In El Limón, in June, it is raining for 29.1 days, with typically 273mm (10.75") of accumulated precipitation. Throughout the year, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

June has the longest days of the year, with an average of 12h and 36min of daylight.
On the first day of June, sunrise is at 06:04 and sunset at 18:37. On the last day of the month, sunrise is at 06:09 and sunset at 18:44 EST.

Sunshine

The average sunshine in June is 7.2h.

UV index

The months with the highest UV index are January through June and September, with an average maximum UV index of 7. A UV Index value of 6 to 7 symbolizes a high health hazard from exposure to the Sun's UV radiation for average individuals.
Note: In June, a daily maximum UV index of 7 leads to the following instructions:
Endorse precautions and be consistent with sun safety guidelines. Preventing sunburn is paramount. From 10 a.m. to 4 p.m., when UV radiation is at its strongest, limit direct exposure to the Sun and note that shade structures may not provide full sun protection. A wide-brim hat offers excellent sun protection for the eyes, ears, face, and neck. Sunglasses with UVA and UVB protection significantly reduce eye damage from sun exposure.