June weather forecast
Gariche, Panama

The first month of the summer, June, is also a moderately hot month in Gariche, Panama, with an average temperature fluctuating between 23.3°C (73.9°F) and 29.8°C (85.6°F).

Temperature

With June's advent, Gariche sees an average high-temperature of a warm 29.8°C (85.6°F), subtly shifted from May's 30.8°C (87.4°F). Gariche experiences an average temperature drop to 23.3°C (73.9°F) during June nights.

Heat index

June's heat index is computed to be a fiery hot 37°C (98.6°F). Take more safety measures, heat exhaustion and heat cramps are potential outcomes. Persistent activity might lead to heatstroke.
Take note of the fact that heat index values are based on shaded circumstances with light airflows. The heat index may scale up by 15 Fahrenheit (8 Celsius) degrees with direct sun exposure.
Note: The heat index, also known as 'felt air temperature' or 'real feel', is an amalgamation of air temperature and humidity to express the equivalent perceived temperature. Elements such as metabolic variations, being pregnant, and physical activity can impact one's weather perception. When directly under the sun, the weather's impact can intensify, possibly boosting the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values remain especially vital for babies and toddlers. Young ones regularly neglect the requirement for rest and fluid replenishment. Thirst is a late stage of dehydration - so, it is necessary to keep hydrated, particularly during extended periods of physical exertion.
To prevent overheating and help regulate its internal temperature, the human body sweat and rely on the evaporation to cool down. With excessive moisture in the atmosphere, the effectiveness of the evaporation process is decreased, causing the body to cool down less efficiently, leading to a sensation of overheating. If the body retains more heat than it can expel, the increasing temperature can lead to heat-related conditions.

Humidity

In Gariche, the average relative humidity in June is 81%.

Rainfall

In June, the rain falls for 20.3 days. Throughout June, 166mm (6.54") of precipitation is accumulated. In Gariche, Panama, during the entire year, the rain falls for 217.9 days and collects up to 1377mm (54.21") of precipitation.

Daylight

June has the longest days of the year, with an average of 12h and 36min of daylight.
On the first day of the month, sunrise is at 06:11 and sunset at 18:46. On the last day of June, sunrise is at 06:16 and sunset at 18:53 EST.

Sunshine

In June, the average sunshine is 8h.

UV index

The months with the highest UV index are January through July and September, with an average maximum UV index of 7. A UV Index of 6 to 7 symbolizes a high health vulnerability from exposure to the Sun's UV radiation for ordinary individuals.
Note: In June, the maximum UV index of 7 translates into these guidelines:
Undertake protective measures and comply with sun safety rules. Shielding against skin and eye damage is essential. Attempt to stay under shade and limit exposure to the Sun between 10 a.m. and 4 p.m., when UV radiation is at its peak. Remember, devices such as parasols or canopies might not provide complete sun protection. Safeguard your eyes, ears, and face from sun rays with the aid of a wide-brim hat.