June weather forecast
Guararé Arriba, Panama

June, the first month of the summer in Guararé Arriba, is also a moderately hot month, with temperature in the range of an average high of 29.7°C (85.5°F) and an average low of 24.2°C (75.6°F).

Temperature

During June, Guararé Arriba observes a subtle ascent to a moderately hot 29.7°C (85.5°F) from May's 30.5°C (86.9°F) in the average high-temperature. Guararé Arriba experiences a consistent average temperature of 24.2°C (75.6°F) throughout the nights in June.

Heat index

June's heat index is calculated to be a fiery hot 38°C (100.4°F). Take special precautions - heat exhaustion and heat cramps are expected. Heatstroke may occur with lengthy activity.
Understanding the heat index involves considering values for shaded locales with light wind. Exposing to direct sunshine may enhance heat index values by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'real feel', reflects the blend of air temperature and relative humidity to give a temperature impression. Factors including metabolic differences, physical activity, and clothing are additional elements that influence the individual's temperature experience. One's exposure to direct sunlight has the potential to intensify the heat sensation, increasing the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are primarily vital for children. Young ones often disregard the necessity to rest and hydrate. Thirst usually indicates advanced dehydration - hence, it is key to stay hydrated, particularly during ongoing physical activities.
Evaporating sweat is a key way the human body dispels excessive warmth, all thanks to the process of perspiration. Increased relative humidity interferes with body cooling by slowing the rate of evaporation, resulting in a slower body cooling rate and a heightened feeling of heat. The body faces dehydration threats when its cooling efforts are outpaced by excessive heat gain.

Humidity

The average relative humidity in June in Guararé Arriba is 84%.

Rainfall

In Guararé Arriba, in June, it is raining for 27.1 days, with typically 170mm (6.69") of accumulated precipitation. Throughout the year, there are 261.2 rainfall days, and 1359mm (53.5") of precipitation is accumulated.

Daylight

The month with the longest days is June, with an average of 12h and 36min of daylight.
On the first day of the month, sunrise is at 06:02 and sunset at 18:35. On the last day of June, sunrise is at 06:08 and sunset at 18:42 EST.

Sunshine

In Guararé Arriba, the average sunshine in June is 7.9h.

UV index

The months with the highest UV index are January through September, November and December, with an average maximum UV index of 7. A UV Index of 6 to 7 symbolizes a high health hazard from unsafe exposure to UV radiation for average individuals.
Note: The average daily UV index of 7 in June transforms into the following instructions:
Sidestep overexposure. Individuals with fair complexions risk burning in fewer than 20 minutes. Minimize exposure to direct sunlight and seek shade from 10 a.m. to 4 p.m., when UV radiation is most intense, but remember that shade structures may not offer complete protection. Boost your sun resistance with garments that are densely woven yet spacious.