March weather forecastGuararé Arriba, Panama

Weather in March

March, the first month of the spring in Guararé Arriba, is also a hot month, with an average temperature fluctuating between 31.5°C (88.7°F) and 23.5°C (74.3°F).

Temperature

As March takes its course, Guararé Arriba's average high-temperature registers at a still tropical 31.5°C (88.7°F), closely aligning with the preceding month. Guararé Arriba experiences an average low-temperature reading of 23.5°C (74.3°F) throughout March.

Heat index

For most parts of March, the heat index is calculated to be an extremely hot 40°C (104°F). Take more safety measures, heat exhaustion and heat cramps are potential outcomes. Persistent activity might lead to heatstroke.
Given the heat index, its values are aligned with shaded sites and gentle winds. The direct sunshine could escalate the heat index values by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'real feel', unifies temperature and humidity readings to offer a comprehensive feel of warmth. The impact of weather on an individual can be subjective, affected by the person's activity and heat perception, which can vary due to elements including wind, clothing, and metabolic differences. When in direct sunlight, one should be cautious as it can raise the heat index by as much as 15 Fahrenheit (8 Celsius) degrees. Heat index values are highly important for children. Typically, young kids are at a higher risk than adults since they sweat less. Also, the larger skin surface in proportion to their small bodies and the heightened heat production due to their active nature adds to their vulnerability.
Humans rely on perspiration as a cooling mechanism, wherein the evaporating sweat counteracts excessive warmth. In conditions of both high temperature and humidity (a high heat index), sweating is limited and the perception of heat is enhanced. Excessive heat gain, when not shed effectively by the body, can result in increasing body temperatures and related hazards.

Humidity

The least humid month is March, with an average relative humidity of 72%.

Rainfall

In Guararé Arriba, during March, the rain falls for 7.9 days and regularly aggregates up to 8mm (0.31") of precipitation. In Guararé Arriba, during the entire year, the rain falls for 261.2 days and collects up to 1359mm (53.5") of precipitation.

Daylight

The average length of the day in March in Guararé Arriba is 12h and 5min.
On the first day of March, sunrise is at 06:34 and sunset at 18:33. On the last day of the month, sunrise is at 06:19 and sunset at 18:31 EST.

Sunshine

In Guararé Arriba, the average sunshine in March is 9.3h.

UV index

January through September, November and December, with an average maximum UV index of 7, are months with the highest UV index. A UV Index estimate of 6 to 7 represents a high health vulnerability from exposure to the Sun's UV rays for the average person.
Note: In March, the maximum UV index of 7 suggests this advice:
Fend off overexposure. Sun protection is vital. Try to minimize direct Sun exposure between 10 a.m. and 4 p.m., the peak period for UV radiation. Also note that objects like parasols or canopies might not provide complete sun protection. Sunglasses that ward off UVA and UVB rays play a pivotal role in reducing solar eye damage.