July weather forecast
Guararé Arriba, Panama

July, like June, in Guararé Arriba, Panama, is a moderately hot summer month, with an average temperature varying between 29.3°C (84.7°F) and 23.8°C (74.8°F).

Temperature

The commencement of July notes an average high-temperature of a still moderately hot 29.3°C (84.7°F), exhibiting little difference from the previous month. During July, the nighttime temperature averages of 23.8°C (74.8°F).

Heat index

For most parts of July, the heat index is calculated to be a very hot 37°C (98.6°F). Implement additional preventive actions, heat cramps and heat exhaustion are potential hazards. Heatstroke could follow prolonged activity.
When assessing, remember that heat index measurements are for light winds and shaded spots. The direct sunshine could escalate the heat index values by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'felt air temperature' or 'apparent temperature', is a composite of temperature and humidity figures to convey how warm it feels. This effect is subjective, differing among individuals based on their physical activity and perception of heat, which can be influenced by factors like wind, clothing, and metabolic variances. Understand that direct sun rays can influence the weather's impact, leading to an increase in the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are primarily vital for children. Children often fail to recognize the requirement to rest and rehydrate. Thirst, being a late symptom of dehydration, underlines the importance of maintaining hydration, especially during ongoing physical activities.
To achieve cooling, the human body employs perspiration, relying on the subsequent evaporation of sweat. When the level of relative humidity is elevated, evaporation diminishes, causing more warmth to be retained in the body than in dry air. Rising body temperatures resulting from an imbalance in heat absorption can lead to potential thermal issues.

Humidity

In July, the average relative humidity is 85%.

Rainfall

In Guararé Arriba, in July, it is raining for 27.6 days, with typically 148mm (5.83") of accumulated precipitation. Throughout the year, there are 261.2 rainfall days, and 1359mm (53.5") of precipitation is accumulated.

Daylight

The average length of the day in July is 12h and 32min.
On the first day of July, sunrise is at 06:08 and sunset at 18:42. On the last day of the month, sunrise is at 06:13 and sunset at 18:41 EST.

Sunshine

In July, the average sunshine is 7.9h.

UV index

January through September, November and December, with an average maximum UV index of 7, are months with the highest UV index. A UV Index estimate of 6 to 7 represents a high health hazard from unsafe exposure to UV radiation for ordinary individuals.
Note: In July, an average UV index of 7 transforms into the following instructions:
Deflect overexposure. Sun protection is a necessity. Make an effort to avoid direct sun exposure between 10 a.m. and 4 p.m., the peak period for UV radiation, and note that objects like parasols or canopies might not offer full sun protection. Stay sun-safe with clothing that is both closely woven and worn loosely.